With a dynamic flavor, these Lemon Vanilla Kefir Bites are the boost of energy you need to manifest a magical week. Savor the stimulating ingredients of dates, almonds, and maca. Our Madagascar Vanilla Kefir and Meyer lemon give these bites a subtle tang to lift your mood and energy levels.
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Beetroot Kefir Smoothie
Revive your passion with our Beetroot Kefir Smoothie. With a color that sparks a craving for their earthy sweetness, beets are a superb root vegetable to add to your diet. In Greek mythology, the goddess of love, Aphrodite, ate beets to enhance her appeal. Along with our kefir, beetroots are a natural source of tryptophan. Even […]
Butternut Squash Smoothie
This Butternut Squash Smoothie is the perfect blend of all things November: Plain Whole Milk Kefir with butternut squash, cinnamon, ginger, and vanilla. We’re giving #SmoothieSaturday a holiday twist, topping this wonderment with raisins and nutmeg! With hints of sweetness and a subtle nutty aroma, the butternut squash brings this smoothie together. It has more […]
Spiced Sweet Potato Smoothie
Nothing characterizes the feeling of the holiday season quite like the rich flavor of spiced sweet potatoes. So get cozy with our Spiced Sweet Potato Smoothie! Sweet potatoes are rich in vitamin A, C, and manganese, which are crucial for eye health, bone development, tissue and ligament repair, and more! Associated with healing and purification, […]
Pumpkin Spice Golden Milk
Inspired by yoga, this Pumpkin Spice Golden Milk allows you to embody the energy of peace without having to visit a meditation space. It contains both turmeric and cinnamon, which are associated with the element of fire and are believed to contain purifying and healing properties. Known for its anti-inflammatory and antioxidant-rich properties, golden milk is […]
Coconut Watermelon Kefir Smoothie Bowl
Refreshing watermelon and exotic coconut combine in a tropical smoothie bowl that’s fit to share! Plus, who doesn’t love a smoothie served in a watermelon bowl? Our Coconut Watermelon Kefir Smoothie Bowl is as nourishing as it is delicious.
Healthy Snacks that Boost Your Mood
Have you ever felt that wave of bliss after enjoying a good meal? You’re not alone: the foods you eat not only contribute to your overall health, but they can improve your mood, too. If you’re looking to put some pep in your step consider adding some of these good mood foods to your diet: Dark Chocolate […]
Recipe Round-Up: Pi Day Edition
Celebrate Pi Day with our best recipes for pie-inspired kefir smoothie recipes and kefir-ized tarts! Check out our favorites below, then whip one up for yourself. After all, you deserve it! Wildberry Pie Smoothie An immune-boosting tart and tangy smoothie with a luxurious blend of antioxidant-rich berries and probiotics. It’s a treat for Pi Day that your […]
Turmeric Mango Smoothie
Spice up your weekend with our Turmeric Mango Smoothie! This tasty blend of superfoods brings many health benefits to the table. Giving a pleasant spicy kick to the recipe, turmeric is used by various cultures around the world and is known to have many gut healing properties. Likewise, ginger has many of the same healing traits and can help to settle […]
7 Recipes for a Healthier Holiday
The holidays have officially arrived, so bring on the festivities! We know it’s easy to forgo a healthy diet as you rush around buying gifts, visiting loved ones, and indulging in your favorite seasonal treats. So, we’ve got you covered with some of our favorite, easy-to-make, probiotic-packed recipes to keep you healthy during all the holiday madness.