Refreshing watermelon and exotic coconut combine in a tropical smoothie bowl that’s fit to share! Plus, who doesn’t love a smoothie served in a watermelon bowl? Our Coconut Watermelon Kefir Smoothie Bowl is as nourishing as it is delicious.
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Healthy Snacks that Boost Your Mood
Have you ever felt that wave of bliss after enjoying a good meal? You’re not alone: the foods you eat not only contribute to your overall health, but they can improve your mood, too. If you’re looking to put some pep in your step consider adding some of these good mood foods to your diet: Dark Chocolate […]
Turmeric Mango Smoothie
Spice up your weekend with our Turmeric Mango Smoothie! This tasty blend of superfoods brings many health benefits to the table. Giving a pleasant spicy kick to the recipe, turmeric is used by various cultures around the world and is known to have many gut-healing properties. Likewise, ginger has many of the same healing traits and can help to settle an […]
7 Recipes for a Healthier Holiday
The holidays have officially arrived, so bring on the festivities! We know it’s easy to forgo a healthy diet as you rush around buying gifts, visiting loved ones, and indulging in your favorite seasonal treats. So, we’ve got you covered with some of our favorite, easy-to-make, probiotic-packed recipes to keep you healthy during all the holiday madness.
6 Foods that Fight Colds
Cold season is upon us, and this year we’re ready! We’re stocking our kitchens and pantries with our favorite food remedies that will help prevent seasonal colds and help us feel better faster if we do catch one. Check out six of our favorite, accessible, and delicious foods to fend off colds this season. Fall Foods that […]
What Food Blogger and Physician Assistant Emily Vanderburg Eats in a Day
It’s no secret that we love our kefir here at Lifeway. We truly believe that our fabulously fermented beverage can be a healthy and beneficial part of almost anyone’s diet. To get a better look at who exactly our drinkers are, and the diverse lifestyles they lead, we reached out to a handful of loyal drinkers […]
Eat Green on St. Patrick’s Day
St. Patrick’s Day is one of our favorite holidays because it gives us the chance to celebrate everything green! Whether it’s our famous green smoothies or our superfood-enhanced green kefir, or even our green business practices, we think it’s easy to be green in everything we do. To celebrate this festive day, we’ve rounded up […]
Spring Clean Your Diet with Amie Valpone
We’re back with part two in our three part Spring Clean Your Diet with Amie Valpone series. Amie is a good friend of ours and author of the new book Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body. If you missed part one of the series, check it out here. […]
Lifeway’s Ultimate New Year’s Eve Party Menu
There are countless things to love about New Year’s Eve. It’s a celebration that marks the end of one year – one set of memories and experiences – and welcomes a new one, hopefully full of even more memories and important experiences. To us, the best New Year’s Eve celebrations include close friends, family, confetti […]
Healthy Cooking with Kefir: Baking
As one of the oldest naturally fermented foods around, people have been cooking and consuming with kefir for more than 2000 years. While these days it’s more commonly enjoyed as a drink by itself or in a smoothie, there are several other ways to use and cook with kefir as an everyday ingredient. For example, […]