Banana Matcha Smoothie

Need a boost? Our Banana Matcha Smoothie is the perfect way to put a little spark in your stride with a delicious blend designed to fuel you naturally. It starts with probiotic Lifeway Kefir, packed with high-quality protein to support muscle function and keep you feeling charged throughout the day. We add matcha for a gentle caffeine kick and chia seeds for healthy fats and a smooth, crash-free experience. Power your day with a smoothie to fuel your body and energize your spirit.

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.