This Blueberry Caramel Date Shake is filled with the deliciousness of Medjool dates, fresh berries, and Blueberry Lifeway Kefir. Our smooth and creamy kefir is loaded with probiotics, plus protein! Topped with a fiery-sweet cinnamon drizzle for an extra pop of flavor, every sip of our Blueberry Caramel Date Shake is a celebration of the perfect blend of flavors.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prebiotics + Probiotics = a Healthy You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems.
Prep Time: 3-5 mins Servings: 2Ingredients
- 1 cup Blueberry Lowfat Kefir
- 1 cup frozen wild blueberries
- 2 pitted Medjool dates
- 2 tbsp. unsweetened applesauce
- 1 tsp. pure maple syrup
- 1 tbsp. raw cashew butter
- Cinnamon Drizzle Topping: Combine 1 tsp. raw cashew butter, 1 tsp. pure maple syrup, pinch of cinnamon, and 1 tbsp. unsweetened applesauce in a small ramekin until blended together.
Directions
- Add all the ingredients to your blender, process on low then bump it up to high and blend until smooth and creamy. Make sure the dates are completely blended, then top with fresh regular frozen blueberries, and the prepared cinnamon drizzle topping. Pour into your favorite glass, add a fun straw, and enjoy!
