Keep calm and curry on with our Curry Roasted Cauliflower Sweet Potato Toasts. For this recipe, we spread our probiotic-packed Lifeway Farmer Cheese over slices of toasted sweet potato and then top everything with baked cauliflower. A medley of seasonings and spices gives the cauliflower a fiery kick, but that heat is balanced by our cool and tangy, protein-packed Lifeway Farmer Cheese. The combination creates a complex flavor profile that is sure to satisfy and earn a permanent spot in your regular recipe rotation.
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1.
Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Along with our kefir, we also offer our artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt for optimal heart-health benefits.
Prep Time: 25 mins Servings: 5-6Ingredients
- 1 head Cauliflower
- 1 large sweet potatoes
- 3 tsp olive oil, divided
- 1 tsp curry powder
- 1/2 tsp ground turmeric
- 1 tsp garlic powder, divided
- 1/4 tsp red cayenne pepper
- 1 tsp dried parsley
- 1 cup Farmer Cheese
- salt and pepper to taste
- Top with green onion, chopped cranberries, cilantro, and parsley.
Directions
- Chop head of cauliflower up into smaller pieces of florets.
- Slice sweet potatoes vertically to look like pieces of toast. Drizzle some olive oil and sprinkle salt and pepper over them.
- In a 350 degree preheated oven, place the sweet potato slices and roast for 30 minutes, or until softened.
- Toss cauliflower in olive oil, curry powder, turmeric, 1/2 tsp garlic powder, red cayenne pepper, salt and pepper. Place on a baking sheet and put in the preheated oven for 20 minutes or until the cauliflower is softened.
- Mix together farmer cheese with 1/2 tsp garlic powder and dried parsley.
- Once everything is roasted, slather farmer cheese mixture on the sweet potato slices, layer roasted cauliflower, and top with green onion, chopped cranberries, cilantro, and parsley. Enjoy!
