Our Fruit and Veggie-Loaded Green Smoothie is a nourishing sensation of traditional colors and flavors you love all whipped up into a creamy, naturally sweet smoothie that’s packed with goodness and no added sugar. Our plain Lifeway kefir brings probiotics to the table along with a complete source of protein, plus calcium and vitamin D. All of the veggies and fruits in this blend also contribute important vitamins and minerals to support immune system health while being delicious and so festive, too. Make this for all your loved ones, they’ll love it!
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prebiotics + Probiotics = A Healthier You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of fiber-rich plant foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems.
Ingredients
- 2 Medjool dates, pitted
- 1 large navel or Cara Cara orange, peeled and seeds removed
- 2 cups loose-leaf spinach or 50/50 blend of greens
- 1 fresh zucchini, chopped and stem removed
- 1 frozen banana
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
- 2 cup Plain Lowfat Kefir
- 1/2 cup crushed ice
- Optional: 1 sprig of fresh mint leaves
- Toppings: fresh cranberries, almond slices, a mint leaf, and/or shredded coconut
Directions
- 1. Add all the ingredients to a high-speed blender and blend on low for a few seconds, then progress to high speed.
- 2. Pour into a glass, add the toppings, and serve.
