High Protein Breakfast Parfait

You’re going to love every layer of our High Protein Berry Parfait. From the raspberry and Lifeway Kefir base, to the Lifeway Farmer Cheese and granola center, and the blueberry topping, this recipe is loaded with flavor and nutrients. The pop of protein from the Lifeway Kefir, Lifeway Farmer Cheese, and granola is a perfect way to get your Saturday started. And you know Lifeway is loaded with probiotics, which are then fueled by the prebiotics in the berries to give your gut the best support it can.

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.