Pineapple and Farmer Cheese Bowls

We’re taking a throwback approach with these bright and cheerful Pineapple and Farmer Cheese Bowls. We took the classic pairing of cottage cheese and freshly cut-up pineapple pieces and turned it into a gut-loving, protein-packed bowl that snack dreams are made of, because instead of cottage cheese, we used Lifeway Farmer Cheese! With no lumps or clumps, Lifeway Farmer Cheese is easy to enjoy right out of the package, and it doesn’t require any blending before you enjoy its luscious texture in simple snacks like this recipe.

Just dollop some of our protein-packed cheese in a bowl with fresh pineapple, add any other fruits you enjoy (we chose cherries here), and any additional toppings you like. Fresh herbs like mint work well as do other fruits like strawberries, papaya, or fresh mango. The alluring tropical sweetness of pineapple works magically with farmer cheese’s mild flavor and velvety texture, plus this pairing offers your body prebiotic fiber and live and active probiotic cultures found in Lifeway Farmer Cheese.

Additionally, pineapple contains a natural digestive enzyme that helps digest protein more efficiently, known as bromelain, which acts as an anti-inflammatory agent and helps you get the most of the protein found in our Farmer Cheese. A light drizzle of honey adds the perfect final touch of sweetness, and you’re ready to enjoy a healthy snack with less than 5 minutes of prep time required!

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health. Lifeway Farmer Cheese is also a great source of all these nutrients, just in a different format for all the cheese lovers out there.