Probiotic Pumpkin Glow Smoothie

Not that we need another excuse to adore pumpkin everything, but it’s worth noting this iconic fall ingredient is also a secret weapon for glowing skin. That’s why we’ve created our Probiotic Pumpkin Glow Smoothie to showcase two of nature’s most beautifying, skin-loving ingredients in one recipe: Lifeway Kefir and pure pumpkin.

In case you haven’t heard, Lifeway Kefir should be one of your go-to ingredients if you’re looking to support healthy, radiant skin. Not only is it a natural source of amino acids and complete protein we all need for firm, glowing skin, but it’s also rich in lactic acid from the fermentation process which supports cell turnover that’s key to rejuvenated, glowing skin. Kefir also supports your body’s natural production of collagen, which we all know is important for healthy, youthful skin.

Pumpkin is one of nature’s best sources of beta-carotene (plant-based, preformed vitamin A) which supports natural retinol production in the skin— no creams needed. Pumpkin is also high in vitamin C that supports collagen production, potassium to support hydration balance, and its natural soluble fiber supports stable blood sugar levels that are important for skin health. Sharp rises and peaks in blood sugar can trigger breakouts, so choosing foods that keep blood sugar levels stable does wonders for skin health. Additionally, pumpkin seeds used on top of this smoothie are incredible for your skin and rich in plant protein, iron, magnesium, vitamin E, healthy fats, and fiber.

So support your inner glow, and whip up our Probiotic Pumpkin Glow Smoothie rich in nutrients from nature that your skin will love as much as you do. This smoothie tastes like fall in a glass and is as good from the first sip to the last. Drink up to glow up!

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for optimal digestion and gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1.

Lifeway Kefir is packed with variety of vital nutrients important for overall health, including bone and muscle health; these include vitamin D3, K, calcium, and vitamin B12. Along with our probiotic-rich kefir, Lifeway also offers artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support healthy muscles and healthy microbiome. Lifeway Farmer Cheese is easy to spread, free of gums and thickeners, and contains no added salt or sugar for optimal health benefits.