You’ll go absolutely nuts for this Strawberry Pineapple Pecan Smoothie! Your taste buds will appreciate this yummy combination of sweet strawberries, tropical pineapple and mango, the natural buttery flavor of pecans, and tart, probiotic Lifeway Kefir. Furthermore, your gut will love how these ingredients work in tandem to support the microbiome.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have also shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prep Time: 2-5 mins Servings: 2-3Ingredients
- 2 cups frozen strawberries
- 2 cups frozen pineapple
- 1 cup frozen mango
- 2 cups Lowfat Strawberry Kefir
- 1 cup organic, no-sugar-added OJ
- 1 scoop vanilla protein powder
- 1/4 cup pecan chips or halves
- Toppings: Fresh strawberry slices, pineapple pieces, and pecan bits
Directions
- Add all the ingredients except the toppings to a large blender (not personal size). Mix until thoroughly combined; if you have a tamper, use it as this mixture is very thick. If you need to add a bit of water to get it to blend, feel free to do so. It should be the consistency of soft serve ice cream.
- Add the mixture, divided into 2 glasses, and then add toppings to each glass as desired. Serve with a fun colorful straw and enjoy!
