If you’re craving something cool, refreshing, and gut-friendly, this Strawberry Watermelon Smoothie made with Lifeway Kefir is exactly what you need. Packed with billions of probiotics and complete protein from our creamy kefir, this blend featuring sweet strawberries and juicy watermelon is nutritious and a delight to enjoy.
Lifeway Kefir is the perfect choice for smoothies since its live probiotics nourish the microbiome, and its natural protein supports muscles, metabolic health, and helps keep you satisfied. Strawberries contribute fiber and vitamin C for skin and immune support, and watermelon provides essential vitamins and minerals that keep you hydrated and refreshed during warm weather.
Every sip of this Strawberry Watermelon Smoothie is delicious and helps to keep you feeling great from the inside out. That’s what we call the perfect summer drink! Find more smoothie recipes here, and discover where to buy Lifeway products in a store near you here.
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health.
Specifically, kefir has been shown to help diversify the microbiome, support the digestive system, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1. Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health including vitamins D3, K, and B 12 along with calcium and potassium. Along with our kefir, we also offer our creamy, cultured Lifeway Farmer Cheese, a high protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt or sugar.
Prep Time: 10 minutes Servings: 2Ingredients
Smoothie:
- 2 cups Lowfat Strawberry Kefir
- 2 1/2 cups frozen strawberries
- 1 cup chopped watermelon
Crushed Strawberry Garnish:
- 2 tbsp. freeze-dried strawberries (unsweetened)
- 2 tsp. cane sugar or alternative sweetener of choice
- wedge of a lemon
Other:
- fresh sliced strawberries
- 2 wedges of fresh watermelon
Directions
- Prepare the Crushed Strawberry Garnish: Add the freeze-dried strawberries and cane sugar or alternative sweetener into a small food processor to crush finely, then spread onto a small plate. Run a lemon wedge around the rim of 2 glasses, then dip the rims into the crushed strawberry mixture to coat. Set the glasses aside. Note: You can skip this step if you prefer the smoothie without the rim garnish.
- In a blender, add Lowfat Strawberry Lifeway Kefir, chopped watermelon, and the frozen strawberries. Blend until smooth and creamy, then pour into the prepared glasses.
- Top each glass with fresh, sliced strawberries and a watermelon wedge if desired. Enjoy!
