You can have your sweets and eat them too! Chef Seamus Mullen swaps out processed white sugar with naturally sweet dates in this Dark Chocolate Ganache Tart with Coconut-Macadamia Crust. Top it with whipped farmer cheese for a deliciously satisfying dessert.
Cranberry Crème Brûlée Fruit Bars
Layer up with tart cranberries, creamy frozen kefir and our seasonal Cranberry Crème Brûlée kefir! This easy no-bake fruit bar makes a healthy and delicious dessert or afternoon snack and packs in plenty of probiotics and protein to satisfy your hunger and nourish your gut health, too. Cultured Dairy: The Nutrition Benefits You Need to Know […]
Spirulina Holiday Smoothie Bowl
Giving this smoothie bowl its tranquil green color, Spirulina is a superfood rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage. It has a beautiful green color that makes it terrific to use in holiday smoothie bowl recipes like this one with Lifeway Kefir. Our probiotic kefir adds a wealth […]
Gingersnap Kefir Smoothie
Our Madagascar Vanilla Kefir and warm winter spices make a festive smoothie that will nourish your body and soul!
Frankenstein Matcha Smoothie
A truly ghoulish delight, our family-friendly Frankenstein Matcha Smoothie is the perfect way to power up for Halloween with Lifeway Kefir. We used our Organic Whole Milk Lifeway Vanilla Kefir for this as a delightful way to accent the matcha green tea powder we used for natural coloring. This greenishly, gut-healthy recipe is sure to […]
Pumpkin Spice Mug Cake
Ready in just minutes, this seasonal Pumpkin Spice Mug Cake is a quick and easy way to satisfy your sweet tooth. Top with a scoop of whipped cream for a fall dessert in just minutes! Can’t find our Pumpkin Spice Kefir? No worries, our Plain Kefir will work just as well!
Dragon Fruit & Coconut Kefir Smoothie
Bursting with juicy raspberries, exotic dragon fruit and creamy kefir, the flavors of summer shine in this Dragon Fruit & Coconut Kefir Smoothie.
Kefir Fruit Dip
Pair our Kefir Fruit Dip with a side of fruit for a light and healthy dessert. Satisfy your sweet tooth with an added dose of probiotics.
Kefir Chia Pudding
Whip up a batch of our Kefir Chia Pudding! This tasty treat is high in protein, omega-3’s, and probiotics. Prep it the night before for a quick and healthy breakfast that’s full of flavor. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]
Rocky Road Kefir Smoothie
Enjoy the recipes you love by being more mindful of the ingredients used to create them. Our Rocky Road Smoothie is an example of an indulgent recipe that we’ve reworked to embody conscious consumption. It tastes just like the classic ice cream blend but with cleaner ingredients and the addition of healthy probiotics. Cultured Dairy: […]