Health hack a traditional comfort food like macaroni and cheese with kale and kefir. Our organic plain whole milk kefir keeps this easy recipe creamy but in a lighter, healthier way. We mixed in a handful of kale, the superfood green that packs in more than double the vitamin A than spinach to sneak in […]
Farmer Cheese Vegetable Flatbread
When it doubt, just add in a handful of greens for a nutrition boost. Yo make an easy lunch that’s quick and healthy, spread a layer of creamy farmer cheese and fresh pesto over whole-wheat pita bread with a stack of vegetables on top. Our high-protein farmer cheese makes this tasty flatbread a more flavorful […]
Quinoa and Kefir Pesto Bowl
Start each day with a positive thought and a nutritious breakfast. Dig into this hearty quinoa and kefir pesto bowl to inspire your morning mood! This vibrant recipe is full of healthy fats, fiber, and protein, making each spoonful is a hearty reminder to rise and shine with a smile on your face.
Summer Street Corn Salad
Upgrade your next lunch with the bold flavors of this spicy summer street corn salad. We added our high protein Farmer Cheese for a creamy but healthy take on this fiber-rich seasonal salad.
Laura’s Blackened Salmon with Kefir Slaw – @CookatHomeMom
Laura’s Blackened Salmon with Kefir Slaw from @CookatHomeMom is a heart-healthy meal that will be your new favorite on Taco night! Originally served up in Baja California, the fish taco is a seaside staple that has evolved with contemporary flavors and techniques over the years. The classic fish taco consists of deep-fried fish, a mayonnaise-based sauce, salsa, […]
Seamus Mullen’s Grilled Chicken Skewers with Kefir Cucumber Raita
No summer is complete without our Grilled Chicken Skewers with Kefir Cucumber Raita! Keep it vegetarian by using tofu and your favorite veggies.
Rigatoni with Kefir Avocado Pesto and Spring Vegetables
Featuring our favorite spring produce, our Rigatoni with Kefir Avocado Pesto and Spring Vegetables is full of fabulous flavor, fiber, and healthy fats.
Fish Taco Bowls with Cilantro Lime Kefir Dressing
Lifeway Kefir stars in these Fish Taco Bowls with Cilantro Lime Kefir Dressing in many ways. Kefir can act as a wonderful tenderizer and marinade for fish before cooking it, and it is one of our favorite dressing bases to use whether you want to make ranch or other creamy dips and dressings of choice. […]
Cheesy Asparagus and Spinach Kefir Quiche
Creamy kefir replaces heavy cream to lighten up this veggie-packed Cheesy Asparagus and Spinach Kefir Quiche! It’s perfect for Sunday brunch or dinner any night of the week.
Farmer Cheese and Field Greens Salad
Known around the Lifeway Kitchen as “Samantha’s Square Dance Salad,” this recipe features perfectly caramelized onions, creamy Farmer Cheese, tart cherries and roasted pine nuts. It’s an absolute show-stopper your guests with love time and again.