Turmeric Tahini Kefir Dressing

Our Turmeric Tahini Kefir Dressing is made with whole food ingredients like turmeric which has strong anti-inflammatory properties and kefir that contains probiotics to support healthy digestion. You can add it to any of your favorite salad combos. But we recommend pairing it with greens, radishes, lemons, pecans, and eggs for a sweet and tangy […]

Mason Jar Garden Salad

Make meal prep easy with our Mason Jar Garden Salad. Begin with the dressing on the bottom to prevent soggy lettuce. Layer equal part grains, veggies, our protein-rich farmer cheese, then top with leafy greens. There’s a science to the trend that will help keep your lunch fresh. The layer options are endless, but below are some of […]

Autumn Salad

Vibrant, crunchy, and delicious, you’ll want to devour every bit of this autumn salad. Made with all the best fall flavors, such as kale, which is so rich in vitamin A and C that one serving (1 cup) meets your recommended daily requirement for both of these vitamins! Apples, walnuts, and quinoa are a good source […]

Avocado Watermelon Salad

Savor the best that summer has to offer with our delectable Avocado Watermelon Salad. Combine iron-rich spinach, juicy watermelon, and creamy avocado with our probiotic Zesty Cilantro Kefir Salad Dressing to create a bold and refreshing meal.

Seamus Mullen’s BAS (Big Ass Salad)

Having trouble eating healthy at work? Try prepping Seamus Mullen’s BAS the night before to upgrade your sad desk lunch and improve your whole day. Check out more of his healthy lunch tips here. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]

Creamy Feta Kefir Dressing

This Creamy Feta Kefir Dressing is the perfect topping for any salad. We especially like it with fruit such as pomegranate seeds, cranberries, or blackberries. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our […]

Fish Taco Bowls with Cilantro Lime Kefir Dressing

Lifeway Kefir stars in these Fish Taco Bowls with Cilantro Lime Kefir Dressing in many ways. Kefir can act as a wonderful tenderizer and marinade for fish before cooking it, and it is one of our favorite dressing bases to use whether you want to make ranch or other creamy dips and dressings of choice. […]

Farmer Cheese and Field Greens Salad

Known around the Lifeway Kitchen as “Samantha’s Square Dance Salad,” this recipe features perfectly caramelized onions, creamy Farmer Cheese, tart cherries and roasted pine nuts. It’s an absolute show-stopper your guests with love time and again.

Lemon Kefir Marinated Chicken Skewers and Grilled Pineapple and Kale Salad

This recipe was developed by Chef Cindy Hutson for the James Beard Foundation’s Taste America®: “Local Flavor from Coast to Coast” Tour! Don’t let the long ingredient list deter you – this recipe for Lemon Kefir Marinated Chicken Skewers and Grilled Pineapple and Kale Salad is totally worth it! To save time, prepare the dressing and […]