Smoked Salmon and Carrot Avocado Toast

This Smoked Salmon and Carrot Avocado Toast made with Lifeway Farmer Cheese combines a handful of dynamic flavors for a light, satisfying meal that can be made in minutes. This healthy toast recipe features seasoned carrots, smoked salmon, avocado, and our high-protein farmer cheese, all served over sourdough bread that’s toasted to perfection.    […]


Kefir Avocado Ranch Dip

Meet your gut’s favorite creamy friend and every veggie’s dream co-star in the kitchen! Our Kefir Avocado Ranch Dip is a must-try for a richer spin on traditional ranch, complete with a probiotic, protein-packed base from Lifeway Kefir.      Ripe avocado and Lifeway Organic Whole Milk Plain Kefir come together with a handful […]


Breakfast Dot Cake

Trade your sugary breakfast cereal in for our Breakfast Dot Cake for a better way to start your day that’s stacked with protein from top to bottom.   Every bite of this savory breakfast delight is rich in nutrients from eggs, avocado, Lifeway Farmer Cheese, fresh chives, and some everything but the bagel seasoning. It’s […]


Grilled Shrimp Tacos with Kefir Avocado Crema

Give your next taco night a seasonal twist, complete with a boost of gut-friendly probiotics and muscle-loving protein with our Grilled Shrimp Tacos with Kefir Avocado Crema recipe. Powered by Lifeway Kefir, this recipe is the ultimate step up for grilled shrimp, and like many other seafood dishes, this one’s all about the sauce.   […]


Smoked Salmon Avocado Toast

Power up the toaster, pick out a perfectly ripe avocado, then grab a bottle of Lifeway Kefir, because our Smoked Salmon Avocado Toast is here to change everything you thought you knew about avocado toast.   Benefits of Adding Protein to Your Avocado Toast While avocado toast is perfectly fine as a base recipe, it […]


Beet Avocado Tomato Toast

Fresh, flavorful, and filled with colorful ingredients, our Beet Avocado Tomato Toast made with Lifeway Farmer Cheese is an excellent source of protein, fiber, and micronutrients your body needs to thrive.   Roasted beets and micro-greens are incredible sources of antioxidants, fiber, and compounds that support a healthy liver and blood flow, while avocados provide […]


Sweet Potato Farmer Cheese Taco Bowls

Pack your next dinner bowl with protein, fiber, and live probiotics inspired by the classic flavors of tacos with our Sweet Potato Farmer Cheese Taco Bowls. This healthy dinner recipe has all the flavors you know and love about tacos, but it offers a healthier spin thanks to the combination of gut-friendly and high-protein ingredients. […]


Poached Egg and Avocado Baguette

Calling all egg and avocado toast fans! Our Poached Egg and Avocado Baguette made with Lifeway Farmer Cheese combines both of these morning meal favorites into one incredible breakfast recipe you’ll dream about the night before.      This recipe is packed with savory flavors that comfort your soul and nourish your body and […]


Probiotic Worms in Dirt Cups

Probiotic-rich Lifeway Kefir tends to your inner garden known as the microbiome, contributing healthy bacteria to support your digestive system and immune system. Just like worms help support the eco-system of an actual garden, Lifeway Kefir’s probiotics keep your body thriving and your gut filled with the right types of bacteria. We’ve created these Probiotic […]


Crispy Chili Rice Cakes with Farmer Cheese

These Crispy Chili Rice Cakes with Farmer Cheese are the answer to all your mid-day munchies and cravings. They deliver a balanced dose of complex carbs, complete protein thanks to Lifeway Farmer Cheese, and healthy fats with a savory, spicy touch. Topping your rice cakes (or toast) with Lifeway Farmer Cheese is an excellent, satisfying […]