We are giving avocado toast a mango-nificent makeover! Our Mango Lime Toast is a vacation for your tastebuds with juicy mango, zesty lime, and tangy kefir avocado. Scroll down to learn how to make this tropical toast that’s abundant in vitamin C, potassium, and probiotics. Cultured Dairy: The Nutrition Benefits You Actually Need to Know […]
Probiotic Game Day Guacamole
Creamy with a hint of tang, our Probiotic Game Day Guacamole is gut-healthy guacamole made with Lifeway Kefir that’s perfect for game day, taco night, or just for fun paired with chips, crackers, and chopped veggies. Dip your way to better gut health with every bite of this recipe! The Benefits of Cultured Dairy for […]
Huevos Rancheros Toast with Farmer Cheese
If you’re craving a hearty, Mexican meal to start the day with, but without the post-meal sluggishness, you’ll love our Huevos Rancheros Toast made with Lifeway Farmer Cheese. This hearty, filling, and easy to prepare meal is packed with nutrition and Mexican Flavor. Huevos rancheros translates to “ranchers’ eggs” in English. It was a […]
Zen Garden Smoothie
Before the rest of the world awakens to the spring equinox, embrace the morning stillness with a Zen Garden Smoothie. Filled with nutritious superfoods, this recipe was created to nourish the inner ecosystem. As you place each ingredient in your blender, reflect on how far you’ve come and set intentions for how you plan to […]
Farmer Cheese Toasts
Which Farmer Cheese Toast would you choose this Toast Tuesday? No matter which flavor combo you choose, they all include a healthy serving of our farmer cheese, a mild Eastern European soft cheese that has a texture similar to ricotta. It’s loaded with 13 grams of protein and 12 live and active probiotic cultures, which […]
Reverse Avocado Toast
Today we’re switching things up with Reverse Avocado Toast. It’s a delicious snack that’s fun to eat and so good for your guts. The avocado skin acts like a cute little bowl that you can eat out of. To recreate this gut-healthy meal, fill a halved avocado with farmer cheese and garnish with thinly sliced […]
Wild Mushroom Tacos
Hungry? Thank goodness there is so mushroom on your plate! Today we’re making tacos… Wild Mushroom Tacos with an Avocado Aioli. It’s a satisfying gut-healthy mix of mushrooms, sliced avocado, chopped onion, fresh cilantro, lime juice, and a spicy avocado sauce made with plain #kefir, all wrapped in a toasted tortilla. Mushrooms are a good […]
Spicy Avocado Toast
We’re serving gut-healthy snacks with our drop-dead gorgeous Spicy Avocado Toast. One bite and you’re going to feel fabulous and fierce! It’s a spread of kefir hummus on toasted bread with avocado, sprouts, and topped with farmer cheese. Hummus is made with chickpeas, which makes it a great plant-based source of protein. Avocados have healthy […]
Avo Fudgesicles
These Avo Fudgesicles are so delicious, you’re definitely going to want to make them for the family. All you have to do is mix maple syrup, ground cinnamon, vanilla extract, sea salt, avocados, raw cacao powder, and our plain kefir in a food processor. Run it until the mixture is completely smooth and spoon into […]
Savory Oats
Live life to the fullest with these protein-packed savory oats. The nutritious ingredients will keep you satiated and energized all morning long. Eggs and avocado have vitamins and omega-3 fatty acids; steel cut oats have fiber and antioxidants; and our plain kefir has 12 probiotic cultures and 11 grams of protein per serving. To make […]