Nourish your body with wholesome ingredients, sit with your thoughts, and move with intention. When you slow down to feel, you reintegrate your body, mind, and breath. Rise strong with our Morning Warrior Smoothie, an invigorating blend of Lifeway Organic Vanilla Kefir, spinach, and mango. Cultured Dairy: The Nutrition Benefits You Actually Need to Know […]
Magenta Flare Smoothie
A vibrant fusion of red and violet, this Magenta Flare Smoothie is as bold in flavor as it is in color. Red is associated with passion, power, and desire, while the color violet is known to ignite intuition and creativity. Raspberries, dragon fruit, and pomegranates are packed with flavonoids, vitamin C, fiber, and antioxidants. Studies […]
Strawberry Lemonade Smoothie
A blend of Organic Plain Whole Milk Kefir, lemonade, and strawberries, our Strawberry Lemonade Smoothie is the perfect summer refresher. For those really hot days, freeze the lemonade beforehand! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity […]
Pomegranate Rosewater Smoothie
With its pink hue, our Pomegranate Rosewater Smoothie embodies the calming essence of Paris in spring. Pomegranate and rose have been used in ceremonies as offerings to welcome divination and lucid dreaming.
Pecan & Oat Smoothie
Our Pecan & Oat Smoothie takes on the energy of loving abundance, giving you the nourishment to thrive. The ingredients used in this blend have an energetic connection to prosperity, not in the form of wealth, but in the sense that your being experiences the overflow of life. Pour yourself a glass, cozy up with […]
Spring Awakening Smoothie Bowl
The Spring Awakening Smoothie Bowl from The Mind-Body Blueprint is the nourishing blend of sweet and tangy. Center your focus towards the space in which you live – your body. So, if you’ve been feeling overwhelmed or anxious, add an extra handful or two of spinach to help ground you. Associated with the Earth element, spinach […]
Avocado Matcha Kefir Smoothie
Calm your soul with our Avocado Matcha Kefir Smoothie. A luminescent green, matcha is the finely ground powder of green tea leaves. Ceremonial matcha is often used by Zen Buddhists to instill a deeper sense of enlightenment and clarity. This centering smoothie, made with Organic Matcha Kefir, avocado, banana, and vanilla extract is our way […]
Butternut Squash Smoothie
This Butternut Squash Smoothie is the perfect blend of all things November: Plain Whole Milk Kefir with butternut squash, cinnamon, ginger, and vanilla, plus raisins and nutmeg. With hints of sweetness and a subtle nutty aroma, the butternut squash brings this smoothie together. It has more than four times the RDA of vitamin A, is […]
Radiant Skin Smoothie
Take a sip of this superfood blend and embrace your inner beauty. Our Radiant Skin Smoothie is packed with digestion-enhancing and immune-boosting fruits and vegetables like carrots, banana, apple, and ginger. These hydrating fruits are rich in vitamins that help the skin naturally glow. Blend in our creamy Madagascar Vanilla Kefir to enhance the natural […]
Calming Vanilla Kefir and Chamomile Smoothie
A peaceful weekend is a sip away. Our Calming Vanilla Kefir and Chamomile Smoothie is a harmonious blend of Madagascar Vanilla Low Fat Kefir, chamomile tea, and soaked cashews. Chamomile, the energetic embodiment of the sun, has been used by herbal witches to balance the body’s solar energy with the soul’s lunar pulse. This golden […]