Why choose one type of berry when you can have them all? Berries are some of nature’s most beautiful—and most nutritious!—fruits. They’re not just delicious but also high in antioxidants and fiber, along with low in sugar. They’re also the best compliment to a glassful of Lifeway kefir. Make the two come together in our […]
Chocolate Cherry Chia Pudding
There is something so enchanting about cherries and chocolate. The joining of color and shadow, tart and sweet. This magical pairing inspired us to create a Chocolate Cherry Chia Pudding using a combination of Wildberry Whole Milk Kefir and cherries, layered with Coconut Cream. The layers harmonize, giving each spoonful a tart sweetness. Cultured Dairy: […]
Kefir Chia Pudding
Whip up a batch of our Kefir Chia Pudding! This tasty treat is high in protein, omega-3’s, and probiotics. Prep it the night before for a quick and healthy breakfast that’s full of flavor. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]