Every day we have a new #PUMPKIN recipe to share with you! To start the week off strong, we prepped a Pumpkin Chia Seed Pudding, aka the perfect pick-me-up snack whether it’s in the morning or after a workout. The chia seeds are soaked in our probiotic vanilla kefir giving it a taste and texture […]
Peach Cobbler Smoothie Bowl
Avoid a long baking session and make our Peach Cobbler Smoothie Bowl. It’s good for your gut and can be made in five minutes flat! Blend together banana, peach, granola, and a dash of cinnamon and nutmeg with our peach kefir. Decorate your bowl with chia seeds, cinnamon, granola, peach slices, and honey drizzles. Peaches […]
Spiced Pear Smoothie
Get in a delicious detox with our Spiced Pear smoothie. Rich in protein and probiotics, this smoothie is perfect for refueling after a calming walk in the woods or an intense HIIT workout. Now’s the time to start preparing your gut for the holiday feasting! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With […]
Vanilla Rose Chia Pudding
Add some glow to your day with this creamy, sweet strawberry, vanilla, and rose-infused pudding. With a beautiful pink hue from probiotic-infused whole milk kefir, rose water, and natural pink coloring from beetroot powder, this pudding is full of flavor and sure to nourish your microbiome thanks to our kefir’s exclusive and unique probiotic strains. Our […]
Golden Chia Pudding
Golden milk is the blend of lore and science. The ingredients of golden milk allow you to embody the energy of peace without having to visit a meditation space. It contains both turmeric, cinnamon, and black which are associated with the element of fire and are believed to contain purifying and healing properties. The golden […]
Probiotic Berry Smoothie
Top off a great workout with a tangy twist. Blend berries, chia seeds and coconut sugar with Lifeway Mixed Berry Low-Fat Kefir into a smoothie bowl, then add a rainbow spread of berries for a post-workout treat. This is one berry good for you bowl! Cultured Dairy: The Nutrition Benefits You Need to Know With […]
Avocado Kefir Chia Pudding
Supercharge your day with an avocado chia pudding. Packed full of gluten-free superfood ingredients like avocado, kefir, and millet to provide healthy fats, protein, and B vitamins to power your mind and body. The Good Kind of Fats Half an avocado has around 115 calories and 6.7 grams of heart-healthy monounsaturated fat, which are crucial […]
Berry Pomegranate Smoothie
Enhance your natural glow with our berry pomegranate smoothie. This crimson blend contains natural ellagic acid, an antioxidant that stimulates collagen production to improve elasticity in the skin. So raise your glasses and cheers to this rejuvenating blend! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]
Pumpkin Pie Chia Pudding
When a nutritious breakfast can also taste like pie. One serving of this chia pudding with our pumpkin spice kefir has over 4 times more protein than one serving of eggs. Now there’s no excuse to not eat pumpkin pie (chia pudding) all day. Pumpkin Nutritional Benefits Rich in fiber, which will help you feel […]
Matcha Kefir Chia Pudding
Keep your energy steady and calm with our Matcha Kefir Chia Pudding Parfait. Lower in caffeine for a boost without the crash, matcha green tea is a superfood we love here at Lifeway, and it’s the perfect addition to a kefir chia pudding that’s high in protein and fiber. Made with our Organic Ceremonial Matcha Kefir, this recipe is […]