Good gourd, do we love today’s recipe! If you’re looking for a great side dish for your Thanksgiving table, try our Cheesy Butternut Squash Tomato Casserole. We mix fresh pasta, tangy Lifeway Kefir, creamy butternut squash, and crisp Roma tomatoes with a perfectly gooey cheese medley made from a blend of Parmesan and Lifeway Farmer […]
Kefir Pumpkin Cold Foam
Halloween Time is scary without coffee. Are we right, or are we right? But just because we’re ready for a coffee break doesn’t mean that we’re going to stop our love for pumpkin recipes! Instead, we’re combining the two with our Kefir Pumpkin Cold Foam. This recipe is easy to make; all you do is […]
Roasted Pumpkin Bowl with Kefir Sauce
Pumpkins are quintessential fall. They represent the autumn harvest, are symbolic of change and growth, and glimmer with the same orange and yellow colors that define the seasonal foliage. So today, we’re celebrating with a traditional recipe for Roasted Pumpkin with Lifeway Kefir Sauce. We love this dish for its flavor. Our bodies love it […]
Cauliflower, Potato and White Bean Soup
Now, this is a superfood dish! When the days are getting shorter and the weather is getting colder, there is nothing more comforting than a cozy bowl of soup. Our recipe for Cauliflower, Potato, and White Bean Soup is here to warm your soul. It’s made with a melange of vegetables, herbs, and spices and […]
Magical Maca, Matcha, and Mandarin Orange Smoothie
We’re excited about Halloween, so we’re getting a little spooky this Smoothie Saturday with our Magical Matcha, Matcha, Mandarin Orange Smoothie. It’s a tasty treat with an enticingly tart, citrus flavor. Our recipe makes a bewitching potion because this smoothie is fortified with Lifeway Organic Whole Milk Vanilla Kefir. This loads it with probiotics, protein, […]
Coconut Carrot Smoothie
What’s up, doc? Carrots are incredible. They’re an excellent source of vitamin A, loaded with soluble fiber, and full of vitamins K1 and B6. Plus, they taste amazing when blended into a smoothie. Today, we’re mixing these yummy veggies with warming spices, pineapple, kale, and Lifeway Organic Whole Milk Coconut Kefir to create a delicious […]
Detox Fall Salad
Today’s recipe is a fall favorite: Detox Salad. Arugula, kale, and beets are naturally detoxifying to the liver and offer phytochemicals to help nourish from within. These vitamin and fiber-rich vegetables combine with immune-supporting onion, zucchini, and butternut squash to create a hearty, gut-friendly salad recipe with a creamy, probiotic dressing made with Lifeway kefir. […]
Butternut Squash, Banana and Blueberry Smoothie
We have an autumn-themed recipe that you’re going to fall in love with. Our Butternut Squash Banana Blueberry Smoothie is a silky, creamy delight. It’s a comforting, tasty treat that’s full of nutrients. Butternut squash is a good source of vitamin E, niacin, and vitamin B-6. Blueberries are loaded with vitamin C, vitamin K, and […]
Apple Cinnamon Breakfast Toast Casserole
It’s the season to fall in love with breakfast! Our Apple Cinnamon Breakfast Toast Casserole is a cozy delight to enjoy as we transition into autumn. A spicy, warm aroma will drift through your home as you bake a blend of red apples, maple syrup, cinnamon, nutmeg, pecans, and Lifeway Farmer Cheese. Our versatile cheese […]
Blackberry Pear Probiotic Smoothie
Prepare to be refreshed and impressed with this delightfully light and fruity Blackberry Pear Probiotic Smoothie. We blend blackberries, bananas, and pear slices with our probiotic-packed Lifeway Kefir and then bubble it up with a splash of sparkling water. It’s a great way to enjoy a refreshing smoothie filled with nutrition and probiotics, plus protein […]