Peach Melba Smoothies

We’ve got a peach of a recipe to get your weekend started right. Our Peach Melba Smoothie is a blissfully rich and creamy treat inspired by a classic dessert. The blend of Lifeway Kefir and Lifeway Farmer Cheese delivers a double dose of probiotics, plus it gives this drink a perfect velvety texture. We mix […]


Mini Chicken Pot Pies

When the outside wind is blowing cold, and the skies are dark and gray, we’re staying warm with Chicken Pot Pie. For this comforting dish, we stir a smooth and creamy mixture made from Lifeway Kefir and Farmer Cheese with a savory blend of veggies, chicken, and spices. More than just a powerhouse of probiotics, […]


Breakfast Meal Prep

Make your breakfast time the best time with Lifeway Farmer Cheese. Starting your day with the right kinds of proteins, vitamins, and nutrients can give you the energy you need to take on the world. Our Breakfast Meal Prep is a quick and easy guide to help you do just that. It starts with our […]


Easy Strawberry Smoothie

Our Easy Strawberry Smoothie made with Lowfat Strawberry Lifeway Kefir takes seconds to prepare and is filled with flavor and nutrients. Lifeway Kefir is packed with protein and probiotics to support your gut health, muscles, and provide you with essential nutrients you need to feel your best. Strawberries are excellent fruits for obtaining adequate fiber, […]


Sea Moss Smoothie

We’re taking a deep dive today with our Sea Moss Smoothie made with Strawberry Lifeway Kefir, sea moss, avocado, strawberries, and oranges for a beautifying, gut-healthy smoothie that will leave your body swimming with happiness!   Lifeway Kefir and sea moss gel make the perfect gut-healthy pairing for your skin and load this delicious drink […]


Probiotic Sourdough Stuffing

Imagine a delectable Thanksgiving stuffing that not only tantalizes the taste buds but also promotes gut health with our Probiotic Sourdough Stuffing. This unique recipe features plain whole milk Lifeway which infuses the stuffing with natural protein and live probiotics to create an easier-to-digest meal that’s great for your gut. The velvety texture and tangy […]


Brown Sugar Espresso Smoothie

Skip the lines at the coffee shop and grab a blender, because this Brown Sugar Espresso Smoothie is a healthy way to enjoy a cozy, caffeinated beverage with more benefits than a jolt of energy alone. Lifeway Kefir adds a rich creaminess with live probiotics to support your gut health and skin while the espresso […]


Seven Layer Farmer Cheese Dip

Whether you’re looking for an easy snack for a friendly gathering, a side dish or appetizer for a family dinner, or a treat to munch on while sitting back and watching the game, this recipe is sure to satisfy you. With Lifeway Farmer Cheese as the main ingredient in this Seven Layer Farmer Cheese Dip, […]


Pickle Smoothie

Have you ever had a pickle smoothie? It’s dill-icious. And we’ve got the best recipe around. Each nourishing sip of our Pickle Kefir Smoothie is tart and softly sweet with underlining notes of vibrant dill flavor. This unique, herbal masterpiece is made by blending Lifeway Kefir with fermented pickles and tro-pickle fruits mango and banana. […]


Farmer Cheese Caprese Bowl

A fresh, flavorful Caprese salad is always a crowd-pleaser, especially when you make it with Lifeway Farmer Cheese, so we turned this recipe idea into an easy Farmer Cheese Caprese Bowl that’s packed with protein.   Our soft cheese is like the blended cottage cheese that is all the rage right now, but Lifeway Farmer […]