Give yourself the gift of cranberry gingerbread tarts this holiday season. The spiced, no-bake crust pairs harmoniously with the creamy filling of farmer cheese and cranberry crème brûlée kefir. Nutrition Cranberries contain high levels of proanthocyanidins (PACs), flavonoids that “help reduce the adhesion of certain bacteria to urinary tract walls, in turn fighting off infections.” In other words, […]
Keto-friendly Coconut Cream Smoothie
A keto-friendly smoothie that will transport your taste buds to the tropics: coconut cream tahini. Packed with healthy fats from our whole milk kefir, coconut cream, avocado, flaxseeds, MCT oil, and tahini for a creamy blend with all the probiotic benefits. With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]
Farmer Cheese Butternut Squash White Pizza
This delicious Farmer Cheese Butternut Squash White Pizza is a probiotic, protein powerhouse. It’s made with Lifeway Farmer Cheese, rich in probiotic live cultures and is a complete source of protein. Try it on your next pizza for a new healthy twist on an old favorite recipe! Cultured Dairy: The Nutrition Benefits You Actually Need […]
Honey Kefir Cheese Stuffed Sweet Potatoes
These Honey Kefir Cheese Stuffed Sweet Potatoes s are a simple way to combine together Lifeway Kefir and Lifeway Farmer Cheese perfectly for a main dish or appetizer. We used a local Chicago honey from Chicago Honey CO-OP as a way to show support and gratitude for the local community. After all, the best memories […]
SuperGreen Detox Kefir Smoothie
Reset and relax after an indulgent week with this SuperGreen Detox Kefir Smoothie: a soothing blend of fibrous greens, lemons, and probiotic kefir to naturally cleanse your mind, body, and soul. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]
Butternut Cinnamon Date Smoothie Bowl
Honor the annual squash harvest with our butternut cinnamon date smoothie bowl. This recipe is a tasty way to show your appreciation of the earth and the nutrients it provides. Packed with fiber to help keep you full and spices to help reduce inflammation in the body, let his autumn blend help you thrive this […]
Berry Pomegranate Smoothie
Enhance your natural glow with our berry pomegranate smoothie. This crimson blend contains natural ellagic acid, an antioxidant that stimulates collagen production to improve elasticity in the skin. So raise your glasses and cheers to this rejuvenating blend! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]
Golden Milk Kefir Waffles
If you’re going to rise you might as well shine. These Golden Milk Kefir waffles have warming flavors of turmeric, cinnamon, and cardamom to make every spiced bite a breakfast delight. With Lifeway Kefir blended into the batter, you’re guaranteed to have the fluffiest stack ever. Cultured Dairy: The Nutrition Benefits You Need to Know […]
Kefir Apple Pancakes
Get a taste of the orchard for breakfast in the comfort of your own kitchen! Our Kefir Apple Pancakes are a light and fluffy pancake recipe you can make time and time again, no buttermilk needed! With a delicious apple flavor that you know and love, warming spices, and simple ingredients, these kefir pancakes come […]
Purple Sweet Potato Smoothie
These lilac-hued root veggies are a staple in Hawaiian and Asian cuisine for their sweet and nutty flavor. A farm in North Carolina was the first to harvest purple sweet potatoes in the US, bring forth a new trend of adding a colorful twist to everyday recipes. Our magical purple sweet potato smoothie is blended […]