Start your Smoothie Saturday by blending our Carrot Ginger Turmeric Smoothie. These anti-inflammatory superfoods, along with the immune-supporting nutrients found in our kefir, may help reduce inflammation and support the microbiome. Give your gut the strength it needs for the upcoming holiday season and make this golden creation! A Rainbow of Nutrition and Taste With […]
Berry Forage Toast
Into the woods we go for Toast Tuesday! Our Berry Forage Toast is a collection of tart, tangy, and sweet notes that will have your taste buds on a flavorful adventure. We macerated blueberries and blackberries and baked them in the oven to caramelize the natural sugars. Topping warm toasted bread with our creamy farmer […]
Kefir Mangonada
Mangonada is the spicy and sweet Mexican street food treat loved by many, so we had to whip up our own version with creamy, sweet mango Lifeway Kefir. This recipe features a delicious blend of bold and spicy flavors that complement the sweet flavors of mango, which we combined with our kefir and a few […]
Immune Booster Green Smoothie
Notes of leafy greens, vitamin C, and probiotics! Cheers to your health with a glass of our Immune Supporting Green Smoothie, a vibrant blend with complex and earthy flavors. Approximately 70-80% of the cells that make up the immune system are located in the gut, so nourishing it with probiotics and prebiotics may help keep […]
Berry Cherry Pie Toast
Comfort comes in many forms, and our Berry Cherry Pie Toast is one of them. Satisfy your sweet tooth this Toast Tuesday with the flavors of a tangy pie with wholesome, natural ingredients. We made homemade jam by cooking down fresh cherries and blackberries with a little maple syrup and chia seeds. The aroma that […]
On-the-Go Smoothie Prep
Do you smoothie prep? If you’re new to the meal prep world, we’re here to help. Check out the recipe below to discover how you can take high protein gut health to-go. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]
Hibiscus Pear Overnight Oats
Want to have a great morning tomorrow? Prep our Hibiscus Pear Overnight Oats tonight. This recipe is packed with fiber, probiotics, and protein for a spoon-worthy breakfast! With the floral notes of hibiscus, the sweetness of pear, and the tanginess of kefir, every mouthful is a symphony of summer flavors. Cultured Dairy: The Nutrition Benefits […]
Watermelon Toast Cups
Embrace your inner Wonka and take a bite out of the cup, our Watermelon Toast Cups to be exact! This Toast Tuesday recipe is creative, fresh, and packed with nutritional benefits like probiotics, potassium, and protein. With the crispness of watermelon, tangy farmer cheese, and sweet balsamic glaze, everyone in the family will enjoy this […]
Mermaid Beauty Bowl
Be a mermaid and make waves this Smoothie Saturday with our Mermaid Beauty Bowl. We used skin-nourishing ingredients like spirulina, collagen, banana, and kefir! Research shows that probiotics may “create a barrier [in the gut] to reduce inflammation, which can trigger certain skin conditions.” Our kefir also contains Alpha Hydroxy Acid (AHA), a popular ingredient […]
Grilled Peaches Frozen Kefir
Peach better have my honey! Our Grilled Peaches Frozen Kefir with a drizzle of Mike’s Hot Honey is the perfect balance of sweetness and heat for your taste buds. This no-churn recipe is slightly smoky from the grilled peaches and tangy from our peach whole milk kefir, making every spoonful taste like summer! Are you […]