These Blueberry Banana Muffins are your new breakfast meal prep BFF! We’re sharing an updated version of a classic combination with these Blueberry Banana Muffins. These muffins are made with all-natural ingredients, including real fruit and Blueberry Lifeway Kefir. Our lowfat kefir gives the muffins a tender, soft texture so they come out perfect every […]
Mixed Berry Mango Smoothie
With a gorgeous pink, purplish hue and luscious texture, this Mixed Berry Mango Smoothie made with Lifeway Kefir is a gut-healthy win! Mangoes, berries, and probiotic-rich Organic Whole Milk Mixed Berry Lifeway Kefir are blended together to feed your microbiome all the good stuff to keep your healthy gut bacteria thriving. Lifeway Kefir contains billions […]
Mint Chocolate Chip Ice Cream
Bite into a delicious cone of gut-healthy, refreshing Mint Chocolate Chip Ice Cream made with Lifeway Kefir for your next frozen dessert. This classic combination of chocolate and mint is better than what you’ll find in the store because this recipe is made with clean, wholesome ingredients. We start with Lifeway Kefir for gut-loving […]
Peanut Butter Strawberry Banana Smoothie
You just can’t beat a classic, right? Our Peanut Butter Strawberry Banana Smoothie combines strawberries, banana, and peanut butter with our probiotic Strawberry Lifeway Kefir. This smoothie is a great sources of antioxidants, fiber, and protein from heart-healthy peanut butter, Lifeway kefir, and vanilla protein powder. Tip: Freeze your bananas for a thicker, colder smoothie. […]
Heart-Heathy Green Smoothie Bowls
With nutrient-dense greens, fruits, and Lifeway Kefir, these bowls come together fast to deliver a satisfying breakfast or snack. The 10 probiotic cultures in Lifeway Kefir deliver a microbiome-pleasing experience to the very last spoonful, so whip a green smoothie bowl up today! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research […]
Silky Strawberry Chocolate Pudding
Set yourself up for an indulgent dessert classic with our Silky Strawberry Chocolate Pudding made with Strawberry Low-Fat Lifeway Kefir. Our kefir keeps the pudding packed with probiotics and light and fluffy while ensuring you get the wonderful flavor and texture you love in pudding recipes. Grab a spoon and dive in! The Benefits of […]
Pistachio Cold Brew Kefir Smoothie
Is it cold brew season yet? Whether it’s warm outside or there’s a chill in the air, you can’t go wrong with our gut-healthy Pistachio Cold Brew Kefir Smoothie. It’s the perfect nutty, java-filled drink to set you on your way to having a great day since it’s made with Lifeway! This recipe […]
Strawberry Pomegranate Frosé
Celebrate this week with our Strawberry Pomegranate Frosé! It’s prepared with Lifeway Oat, our cultured oat milk with natural prebiotics and billions of live and active probiotics. Just blend Lifeway Oat with strawberries, pomegranate, and rośe to make a bubbly and sweet sipper you’ll love. Cheers! Cultured Dairy: The Nutrition Benefits You Actually Need to […]
Hot Whipped Kefir Cocoa
Merry Christmas! As you celebrate the holiday and exchange presents with your loved ones, don’t forget to give a little gift to your body while you’re at it. Treat your gut with this yummy, easy-to-make, Hot Whipped Kefir Cocoa made with Lifeway Kefir. Huddle up around the warm mug of cocoa and breathe in the […]
Maple Smoothie
With all the hubbub of the holidays, we wanted to take a moment to slow down. We’ve created a simple, soothing treat that’s simply made by blending five easy ingredients. With each sip of our yummy Maple Smoothie, you’ll be boosting your body with probiotics and protein thanks to Lifeway Kefir. You’ll also be loading […]