Into the woods we go for Toast Tuesday! Our Berry Forage Toast is a collection of tart, tangy, and sweet notes that will have your taste buds on a flavorful adventure. We macerated blueberries and blackberries and baked them in the oven to caramelize the natural sugars. Topping warm toasted bread with our creamy farmer […]
Apple Crisp Protein Smoothie
Our Apple Crisp Protein Smoothie is the perfect way to celebrate the cooler weather each autumn, but of course, you can enjoy it any time of the year. With protein and probiotics from our kefir and the prebiotic fiber from oats and apples, this cozy protein smoothie is perfect to sip on your morning walk […]
Kefir Mangonada
Have you ever had a mangonada, the spicy and sweet Mexican street food treat? It features a delicious blend of bold flavors and a signature swirl of ember-like colors that just so happen to pair perfectly with our mango kefir. This frozen mangonada is fruity, tart, a touch salty, and gets a probiotic boost when […]
Immune Booster Green Smoothie
Notes of leafy greens, vitamin C, and probiotics! Cheers to your health with a glass of our Immune Supporting Green Smoothie, a vibrant blend with complex and earthy flavors. Approximately 70-80% of the cells that make up the immune system are located in the gut, so nourishing it with probiotics and prebiotics may help keep […]
Calming Kefir Smoothie
Ritualize your next smoothie by blending up our Calming Kefir Smoothie. When it comes to easing stress, starting with what you eat is the first step. Studies have found that high-fiber foods have been linked to a reduced risk of stress and probiotic foods may help support a healthy gut microbiome, suppressing your stress response […]
Croque Madame
Stacked high with ham, a melted blend of Gruyère and farmer cheese, creamy kefir béchamel, and topped with a sunny-side egg, this French bistro classic is an indulgent dish to enjoy for Toast Tuesday. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and […]
High Protein Blueberry Coconut Smoothie
Start your morning off strong with our High Protein Blueberry Coconut Smoothie. This blend has superfoods like hemp seeds, cinnamon, and kefir (of course), for extra protein and anti-inflammatory properties. It also has maca powder for a natural energy boost, making it a perfect pre-workout option. Cultured Dairy: The Nutrition Benefits You Actually Need to […]
Breakfast Waffle Nachos
Nacho ordinary breakfast. We’re celebrating National Waffle Day in style with Breakfast Waffle Nachos for everyone! We made the batter with kefir, ancho chile powder, flour, and extra goodies. We decorated the platter with protein-rich farmer cheese, hot honey, and an array of fresh Mexican ingredients. Enjoy this creative feast! Cultured Dairy: The Nutrition Benefits […]
On-the-Go Smoothie Prep
Do you smoothie prep? If you’re new to the meal prep world, we’re here to help. Check out the recipe below to discover how you can take high protein gut health to-go. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]
Cannoli Crepes
Bonjour! Affamato? Say hello to our decadent French and Italian fusion, Cannoli Crepes! We are combining two European classics together with a recipe you can enjoy for breakfast or dessert. We filled pillowy crepes with a creamy mixture of our protein-rich farmer cheese and probiotic kefir. Garnishing this tangy treat with fresh raspberries, dark chocolate, and […]