Tangerine and Pineapple Sherbet

Simple to make. Simply delicious. This #SmoothieSaturday, we mix four wholesome ingredients into a lovely sherbet that’s creamy, tasty, and loaded with #probiotics. It’s a flexible #recipe that is easily adjusted for vegans and dairy-lovers alike. Just blend tangerines, pineapples, and mangos with Lifeway Oat or Lifeway Kefir and this treat is ready to be enjoyed. Lifeway Peaches and Cream Oat is the way to go if you’re looking for plant-based nutrition while dairy-lovers are going to want our Lifeway Mango Kefir. Both bases are smooth and rich and packed with #probiotics. And both are unquestionably good.

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunityimprove allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

Prep Time: 2-5 Minutes Servings: 2-4


  1. Blend together all ingredients, serve in small bowls and enjoy