This delicious Blueberry Smoothie features Lifeway Kefir and Farmer Cheese for a creamy, dreamy smoothie packed with protein and probiotics! Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working […]
Mermaid Toast
Make your daydreams a reality with our mermaid toast, a magical superfood blend of spirulina and Lifeway Farmer Cheese full of probiotics and protein! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is […]
Lemon Lavender Kefir Smoothie
Sit back, unwind, and indulge with a delicious Lemon Lavender Kefir Smoothie. This citrusy and botanical beauty begins with a blend of Lifeway Kefir and creamy Lifeway Farmer Cheese for a double dose of gut-friendly probiotics. Vibrant and aromatic, we add a sprinkle of culinary lavender buds and a hint of golden turmeric to infuse […]
Turmeric Chocolate Truffle Smoothie
When golden milk meets chocolate milkshake, our Turmeric Chocolate Truffle Smoothie brings the best of both culinary worlds together. This blend is right in the middle of indulgent and nutritious because it tastes sinful, but you’re getting in your daily dose of superfoods. Lifeway Kefir and turmeric both provide anti-inflammatory benefits, and chocolate is a […]
Roasted Pineapple Toast
Refresh your #toasttuesday with our roasted pineapple toast. Bold in flavor and simple in creation, our farmer cheese makes the perfect canvas for these summer flavors. Be adventurous and take a bite, this recipe is waiting for you to make it. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking […]
Blue Butterfly Smoothie
Butterfly pea flowers found in Asia live for 24 hours before withering, in those short hours this vibrant flower blooms with grace and confidence. It is such a poetic reminder to embrace every moment we experience with loving intensity. We created this blue butterfly smoothie with that beautiful energy in mind, blending our kefir with […]
Kefir Rainbow Fruit Pops
Show your colors and celebrate inclusion and diversity with our Kefir Fruit Pops. Made from a blend of cherries, oranges, bananas, pineapples, and Lifeway Kefir, these jubilant, probiotic popsicles make festive, rainbow-bright treats for your parties and celebrations throughout summer and beyond. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking […]
Curry Kefir Spread on Pita Bread
Curry powder was created by British colonists to bring back home the flavors and vibrancy of India. This lush golden powder is a collection of spices like cumin, coriander, turmeric, ginger, dry mustard, fenugreek, and black pepper. Awaken your senses with our curry kefir spread, a bold yet welcoming delight pairing Lifeway Farmer Cheese with […]
Blueberry Matcha Smoothie
Nurture your inner peace with our blueberry matcha smoothie. With the earthiness of matcha, sweetness of blueberries, and tanginess of kefir, each sip is its own universe of flavor. Whether you blend this smoothie to calm your mind or to get a boost of antioxidants, the recipe will fulfill your needs. Cultured Dairy: The Nutrition […]
Campfire S’mores Smoothie
Magic resides under the starry sky surrounded by lightning bugs and the symphony crickets as family and friend sit around the crackling fire. The soft glow of embers and the smell of smoke blanking your clothes, you sit close to the flames as your marshmallows toast. Our campfire s’more smoothie encapsulates that woodsy feel with […]