Chocolate and peanut butter collide in culinary perfection to create this healthy, snackable Chocolate Peanut Butter Swirl Protein Bark made with Lifeway Farmer Cheese. Peanut butter is a well-known source of natural plant protein, but it’s still no comparison to our creamy farmer cheese that contains all the essential amino acids your body needs to […]
Probiotic Worms in Dirt Cups
Probiotic-rich Lifeway Kefir tends to your inner garden known as the microbiome, contributing healthy bacteria to support your digestive system and immune system. Just like worms help support the eco-system of an actual garden, Lifeway Kefir’s probiotics keep your body thriving and your gut filled with the right types of bacteria. We’ve created these Probiotic […]
Chocolate Covered Pumpkin Protein Bites
Chocolate truffles and pumpkin spice energy bites all rolled into one decadent recipe? Sign us up! These Chocolate Covered Pumpkin Protein Bites are secretly packed with goodness but taste like a gourmet dessert. Pumpkin, cacao, Lifeway Farmer Cheese, spices, raw honey, and coconut and almond flours come together to create these power-packed bites of pumpkin […]
Blackberry Vanilla Protein Smoothie
We’re bringing our berry best gut-healthy smoothie to you today with this beautiful Blackberry Vanilla Protein Smoothie. It’s creamy, sweet, packed with protein, and oh-so good for your gut health thanks to Lifeway Kefir used in this recipe. Plain Lifeway Kefir contains billions of live and active probiotic cultures that create sweet harmony for your […]
Chocolate Dipped Strawberries with Farmer Cheese
Bring a smile to someone’s face with our Chocolate Dipped Strawberries with Farmer Cheese featuring sweet strawberries and creamy Lifeway Farmer Cheese. This healthy dessert is a simple and easy way to indulge in a healthy treat, and it’s a terrific way to show someone you care in a way that’s both decadent and delicious! […]
Crispy Chili Rice Cakes with Farmer Cheese
These Crispy Chili Rice Cakes with Farmer Cheese are the answer to all your mid-day munchies and cravings. They deliver a balanced dose of complex carbs, complete protein thanks to Lifeway Farmer Cheese, and healthy fats with a savory, spicy touch. Topping your rice cakes (or toast) with Lifeway Farmer Cheese is an excellent, satisfying […]
Creamy Kefir Ranch Pasta Salad
Warm weather is our cue to mix up a chilled batch of refreshing pasta salad, especially when it’s packed with probiotics and protein found in Lifeway Kefir. This Creamy Kefir Ranch Pasta Salad is the perfect choice and is packed with flavor and nutrition. Our kefir can be mixed with any of your favorite […]
Lemon Berry No Bake Probiotic Pie
The warmer months of the year are the best time to indulge in light, refreshing pies, and our Lemon Berry No Bake Probiotic Pie is the perfect example of pie perfection that comes with added benefits! This recipe delivers live and active probiotic cultures from Lifeway Kefir and Farmer Cheese for better gut health and […]
Green Protein Smoothie
Our Green Protein Smoothie is brimming with ingredients that support the skin, microbiome, heart, and muscles making it a protein-packed dream come true! Plain Lowfat Lifeway Kefir and avocado are two secret weapons that make this recipe stand out. Not only are they both beautifying ingredients to support skin health; they’re also excellent sources of […]
Mediterranean Toast
With just a few bites of this Mediterranean Toast, you can transport yourself to somewhere bright and sunny near the Mediterranean Sea. While the area is known for its breathtaking views and timeless culture, it’s the culinary flair that has a soft spot in our hearts. Olives (and olive oil), tomatoes, hummus, and fermented dairy […]