We’ve got a peach of a recipe to get your weekend started right. Our Peach Melba Smoothie is a blissfully rich and creamy treat inspired by a classic dessert. The blend of Lifeway Kefir and Lifeway Farmer Cheese delivers a double dose of probiotics, plus it gives this drink a perfect velvety texture. We mix […]
Easy Strawberry Smoothie
We’ve developed a simple smoothie that’s loaded with flavor and packed with nutrients. Our Easy Strawberry Smoothie takes seconds to prepare. Plus, it’s made with Lifeway Kefir, so you know you’re getting probiotics and protein in every sip. With just a handful of ingredients and a push of a button, you can level up your […]
Reindeer Nut Butter Toasts
Fill your plate with holiday cheer when you whip up a plate of these Reindeer Nut Butter Toasts. This recipe boasts a sweet and savory combination of flavors united by Lifeway Farmer Cheese. Loaded with probiotics to support gut health, this mild, nutritious cheese elevates just about any dish. Here, the smooth taste and texture […]
Warm Blueberry Snickerdoodle Oats
Don’t you just love the cozy, nostalgic flavor of snickerdoodle cookies? Now imagine that indulgent taste in a nutritious breakfast treat. Our Warm Blueberry Snickerdoodle Oats recipe, made possible thanks to blueberries, oats, and Lifeway Kefir captures the goodness of the classic cookie and enhances it with fiber and probiotics. Cultured Dairy: The Nutrition Benefits […]
Sourdough Stuffing
Imagine a delectable Thanksgiving stuffing that not only tantalizes the taste buds but also promotes gut health. This unique recipe features Lifeway plain kefir, infusing the stuffing with a burst of probiotic goodness. The velvety texture and tangy notes of the kefir elevate the dish, offering a delightful twist to the traditional stuffing while fostering […]
Brown Sugar Espresso Smoothie
Skip the lines at the coffee shop and grab a blender, because this Brown Sugar Espresso Smoothie will get your day started on a caffeinated and cozy note. The Lifeway Kefir in this drink brings the probiotics, the avocado fuels those good bacteria with prebiotic fibers, and the double-shot of espresso energizes us by putting […]
Kefir Marinated Grilled Steak Tacos
Marinating steak with Lifeway Kefir for tacos can work wonders. It transforms tough cuts of meat into a juicy and tender delight. You can thank the lactic acid and live probiotic cultures in Lifeway Kefir for this culinary alchemy. Both work to break down the proteins in the meat, making it softer and easier to […]
Strawberry Banana Buckwheat Bowls
Who’s ready for a bowl of soothing, gluten-free whole grain goodness? Our Strawberry Banana Buckwheat Bowls are the answer! What is Buckwheat, you might wonder? Buckwheat porridge (or “Cream of Buckwheat”) is an ancient superfood you can cook up just like traditional oatmeal. It’s a complete source of plant-based protein and is naturally gluten-free. Buckwheat […]
Seven Layer Farmer Cheese Dip
Whether you’re looking for an easy snack for a friendly gathering, a side dish or appetizer for a family dinner, or a treat to munch on while sitting back and watching the game, this recipe is sure to satisfy you. With Lifeway Farmer Cheese as the main ingredient in this Seven Layer Farmer Cheese Dip, […]
Honey Protein Banana Bread Smoothie
We’ve got a little post-workout reward to inspire your next workout routine. Made with Lifeway Kefir, almond butter, and gluten-free oats, our Honey Protein Banana Bread Smoothie is packed with the probiotics your microbiome needs and the complete source of protein your body needs. It’s also got all the warm, comforting flavors of freshly baked […]