Febru-berry Toast

Nestled atop a creamy bed of probiotic-packed Lifeway Farmer Cheese, this Febru-berry Toast recipe collects handfuls of raspberries, blueberries, blackberries, and strawberries and tops them with almonds and honey for an irresistible experience. Lifeway Farmer Cheese is the secret. Our handcrafted cheese enhances the flavor of the fruit, giving this lunch a delicious berries and […]


Brownie Batter Chocolate Smoothie

Our Brownie Batter Chocolate Smoothie is inspired by the chocolatey goodness that sticks to the whisk whenever you’re baking up a batch of fresh brownies. For this recipe, Lifeway Kefir is blended with creamy avocado and sweet banana, plus a few gluten-free brownie chunks, to make an irresistible smoothie that’s a wonderfully indulgent (and probiotic!) […]


Spinach and Cucumber Farmer Cheese Toast

This recipe combines the green goodness of spinach, cucumbers, and avocado and underlines it with the smooth sensation of Lifeway Farmer Cheese. This revitalizing plate also boasts an impressive nutritional profile. Spinach is loaded with vitamins A, C, and K1, plus it’s packed with prebiotic fiber. The fiber fuels the good bacteria in our handcrafted […]


Citrus Salad

Boost your immune system during cold and flu season with our Citrus Salad. Citrus fruits are a fantastic source of Vitamin C, which strengthens immunity. We sprinkled basil leaves on top of sliced blood oranges, grapefruit, and oranges, then drizzled on a citrus dressing made with fresh-squeezed orange juice, Dijon mustard, and plain kefir. Orange […]


Peach Melba Smoothies

We’ve got a peach of a recipe to get your weekend started right. Our Peach Melba Smoothie is a blissfully rich and creamy treat inspired by a classic dessert. The blend of Lifeway Kefir and Lifeway Farmer Cheese delivers a double dose of probiotics, plus it gives this drink a perfect velvety texture. We mix […]


Easy Strawberry Smoothie

Our Easy Strawberry Smoothie made with Lowfat Strawberry Lifeway Kefir takes seconds to prepare and is filled with flavor and nutrients. Lifeway Kefir is packed with protein and probiotics to support your gut health, muscles, and provide you with essential nutrients you need to feel your best. Strawberries are excellent fruits for obtaining adequate fiber, […]


Reindeer Nut Butter Toasts

Fill your plate with holiday cheer when you whip up a plate of these Reindeer Nut Butter Toasts. This recipe boasts a sweet and savory combination of flavors united by Lifeway Farmer Cheese. Loaded with probiotics to support gut health, this mild, nutritious cheese elevates just about any dish. Here, the smooth taste and texture […]


Warm Blueberry Snickerdoodle Oats

Don’t you just love the cozy, nostalgic flavor of snickerdoodle cookies? Now imagine that indulgent taste in a nutritious breakfast treat. Our Warm Blueberry Snickerdoodle Oats recipe, made possible thanks to blueberries, oats, and Lifeway Kefir captures the goodness of the classic cookie and enhances it with fiber and probiotics. Cultured Dairy: The Nutrition Benefits […]


Sourdough Stuffing

Imagine a delectable Thanksgiving stuffing that not only tantalizes the taste buds but also promotes gut health. This unique recipe features Lifeway plain kefir, infusing the stuffing with a burst of probiotic goodness. The velvety texture and tangy notes of the kefir elevate the dish, offering a delightful twist to the traditional stuffing while fostering […]


Brown Sugar Espresso Smoothie

Skip the lines at the coffee shop and grab a blender, because this Brown Sugar Espresso Smoothie is a healthy way to enjoy a cozy, caffeinated beverage with more benefits than a jolt of energy alone. Lifeway Kefir adds a rich creaminess with live probiotics to support your gut health and skin while the espresso […]