Just pudding it out there: happiness is a spoonful away. 🥄 Our chocolate reishi kefir pudding is an adaptogen-packed, keto-friendly recipe – low in carbs, rich in healthy fats, and full of nutrients. With stress-relieving superfoods like avocado, reishi, and kefir, this creamy chocolaty treat can curb your craving for calm. Cultured Dairy: The Nutrition […]
Southwestern Farmer Cheese Poppers
Our southwestern farmer cheese jalapeño poppers are air fried, giving them the craveable crunch without the grease. Want to bring some spice to your next party? Cool down the spice by dipping these spicy poppers in our kefir ranch! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]
Black Forest Cake Smoothie
This dark, luscious smoothie is our version of the German dessert known as black forest cake, or Schwarzwälder Kirschtorte. Entice your tastebuds with this European-inspired dessert smoothie, an enchanting blend of chocolate truffle kefir with avocado, cherries, and chia seeds. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the […]
Berry Cheesecake Toast
Our Berry Cheesecake Toast makes the tasiest way to start the day off in a healthier form of dessert since it’s made with Lifeway Farmer Cheese. Fold powdered sugar into Lifeway Farmer Cheese and spread it on a slice of warm, toasted bread. Layer on a tart, juicy compote of blackberries, blueberries, and strawberries for […]
Kefir Dill Sauce
Take a bite out of this crave-worthy veggie burger. We melted sharp cheddar cheese over a Dr Praegers California veggie burger, layered it with lettuce, grilled onion, tomato, and avocado. For the finishing touch, we topped with our tangy, probiotic kefir dill sauce. This meat-free recipe has the balanced texture and bold flavor you’re looking […]
Blue Lemon Coconut Swirl
Spread your wings and take a trip to the clouds with our dreamy blue lemon coconut swirl. With zesty lemon, sweet coconut, creamy kefir, and blue butterfly powder, each sip will uplift your wellbeing. Butterfly pea flowers found in Asia live for 24 hours before withering, in those short hours this vibrant flower blooms with […]
Caesar Salad Dressing
Salads are any easy way to incorporate summer ingredients, but it can be difficult to find healthy dressings. That is why we went to work in the Lifeway kitchen and created an oil-free and probiotic caesar dressing using our kefir. We tossed romaine lettuce with this ultra creamy and tangy blend and topped with crunchy […]
Watermelon Bruschetta
Not sure what to prepare for a summer potluck? We recommend watermelon bruschetta. Spread our probiotic Farmer Cheese on Italian bread and top with juicy cubes of chopped watermelon. Drizzle balsamic glaze and finish with a sprinkle of basil. Your guests’ mouths will water when they taste this out-of-the-box watermelon pairing. What Can Watermelon Do […]
BLT Mary Mix
Our BLT Mary Mix will have you rethinking the idea of a BLT! It’s a delicious, zesty drink made with Lifeway Kefir, full of probiotics, protein, and calcium. Try it with our low-fat or whole-milk kefir! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut […]
Tropical Kefir Rainbow Smoothie
Color me stoked ❤️🧡💛💚💙💜 We’re psyched to sip on a tropical kefir rainbow smoothie, our own version of the new TieDye frap. The 10 grams of protein and 12 cultures of probiotics make it a rad recovery meal from a righteous workout. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]