Orange you glad it’s cranberry season? The sweet citrus notes of orange complement the tart taste of cranberry in today’s Toast Tuesday recipe. Our Cranberry and Caramelized Orange Toast is easy-to-make and packed with probiotics, vitamins, and antioxidants. We caramelized the oranges to bring out their natural sugars and placed the fruit on a palette […]
Take Me Away Sweet Potato Pie Smoothie
Drink yourself calm this holiday season with kefir. The Take Me Away Sweet Potato Pie Smoothie is loaded with ingredients that studies show may help reduce stress and anxiety. With ingredients rich in magnesium, protein, probiotics, and prebiotics, this gut-healthy blend may be a great way to reduce inflammation and cortisol levels. If you’re in […]
Sautéed Cherry and Basil Toast
When life gives you cherries, hold the pits and make Sautéed Cherry and Basil Toast. This Toast Tuesday we’re sharing a fruitful recipe with the vibrant flavor of sweet cherries, tangy farmer cheese, and earthy basil. Cherries have antioxidants, anti-inflammatory properties, and vitamin C; thyme has vitamins C and A, and farmer cheese has 13 […]
Cranberry Fudge Smoothie
Put those leftover cranberries and pecans to good use with this Thanksgiving-inspired smoothie. Treat yourself to a Cranberry Fudge Smoothie, a decadent and superfood-packed indulgence with ingredients like prebiotic chia seeds, mineral-rich maple syrup, and probiotic kefir. We used our limited edition Cranberry Crème Brulee Kefir to bring holiday flair, protein, and probiotics to this […]
Butternut Squash Kefir Salad
Add beautiful color to your holiday feast with a side of our Butternut Squash Kefir Salad. Toss chopped kale with zesty lemon juice and olive oil, then decorate the leafy greens with butternut squash, roasted brussels sprouts, cashews, and cranberries. To finish off this earthy bowl of goodness, drizzle with our flavorful garlic kefir dressing […]
Kefir Turkey Brine
Stock up now – it takes four quarts of kefir to brine a whole turkey, and it’s the best investment you’ll make this holiday season! For Thanksgiving week, we know you’re busy prepping, so we made a turkey brine with plain kefir to help you discover the best turkey your table has ever seen since […]
Kefir Biscuits
It’s not comfort food without homemade kefir biscuits. Try a healthier version made with Lifeway Plain Kefir (whole milk or low-fat works!) to add the flaky texture without the extra oil. These biscuits are best paired with our homemade Lifeway Kefir butter, fresh local honey, or homemade jam – the options are endless! Recipe Idea […]
Death by Chocolate Smoothie
Creep it real this Smoothie Saturday by blending up our Halloween-inspired Death by Chocolate Smoothie. This naturally sweet recipe is packed with superfood ingredients like hemp hearts, flax, chia seeds, and our vanilla whole milk kefir. With tart raspberry cutting through the rich chocolate flavor, every sip will leave you transfixed. Prebiotics + Probiotics = […]
Pumpkin Spice French Toast
Are you 100% that witch who lives for PSL? Well, our Pumpkin Spice French Toast is going to blow your mind! With Toast Tuesday and National Pumpkin Day falling on the same day we knew we had to honor this October magic by making a fluffy and brilliantly spiced French toast. So get your pumpkin […]
Maple Pecan Pie Smoothie
Can you get decadent pie flavor without turning on the oven? Yes, you pe-can! Get your blender and taste buds ready for our Maple Pecan Pie Smoothie made with Lifeway Kefir. This recipe may sound like a dessert, but it’s packed with nutrients. With essential minerals from pure maple syrup, B vitamins and potassium […]