Grab your favorite spoon and our probiotic Lifeway Kefir and protein-packed Lifeway Farmer Cheese, because our Chocolate Pistachio Farmer Cheese Parfaits are sure to become one of your favorite healthy no-bake desserts. These colorful cups of goodness offer a decadent cloud-like texture thanks to our kefir and farmer cheese that also enrich the recipe […]
Banana Cheesecake Pudding
One of everyone’s favorite desserts is now easier than ever to make and enjoy with our Banana Cheesecake Pudding. Prepared with creamy, high-protein Lifeway Farmer Cheese, this dessert is rich and satisfying, and it’s enhanced with gut health benefits from the live cultures in our cheese and the prebiotic fiber naturally found in bananas. […]
Strawberry Basil Seed Probiotic Pudding
You’ve heard of chia pudding, but have you tried basil seed pudding? Our Strawberry Basil Seed Probiotic Pudding is the proof you need to try tiny, mighty basil seeds if you haven’t already. Similar to chia seeds, but higher in nutrients, basil seeds are rich in omega-3’s, prebiotic fiber, and plant protein, but they contain […]
Sugar Cookie Chia Pudding
Lifeway Holiday Cookie Kefir tastes just like the holidays, which is why we love it in this festive Sugar Cookie Chia Pudding. Lifeway Kefir packs this recipe with complete protein, live probiotics for gut health, and boosts this fiber-rich chia pudding with calcium, vitamin D, and vitamin B12. Now you can enjoy a seasonal treat […]
Corn Pudding
As much as we love a hot piece of freshly made cornbread, we’re head over heels for this creamy Corn Pudding made with Lifeway Kefir and Farmer Cheese. Featuring a golden, crispy crust that’s beyond inviting, this savory side’s real appeal is what’s layered inside. Underneath the baked crust is a luscious layer made […]
Probiotic Worms in Dirt Cups
Probiotic-rich Lifeway Kefir tends to your inner garden known as the microbiome, contributing healthy bacteria to support your digestive system and immune system. Just like worms help support the eco-system of an actual garden, Lifeway Kefir’s probiotics keep your body thriving and your gut filled with the right types of bacteria. We’ve created these Probiotic […]
Strawberry Banana Chia Pudding
Shake up your breakfast with our Strawberry Banana Chia Pudding made with creamy Strawberry Banana Lifeway Kefir. Our probiotic kefir makes the perfect base for chia pudding, and you can mix in anything you want; here, we used fruit, chia seeds, and honey with our kefir for a fruit-filled version. Chia pudding is a delicious, […]
High Protein Breakfast Parfait
You’re going to love every layer of our High Protein Berry Parfait made with probiotic-rich, protein-packed Lifeway Kefir and Farmer Cheese. From the raspberry and Lifeway Kefir base, to the vanilla protein Lifeway Farmer Cheese center, to the crunch from the granola, and finally, the nutty blueberry topping, this high protein breakfast recipe has layers […]
Farmer Cheese Protein Pumpkin Pudding
Our Farmer Cheese Protein Pumpkin Pudding made with Lifeway Farmer Cheese is a decadent and delicious way to get a boost of energizing protein and gut-healthy probiotics to support a diverse, flourishing microbiome. Research shows that your skin health and mental health are both related to your gut. As if that’s not enough, this yummy […]
Brown Basmati Rice Probiotic Pudding
Rice pudding is a lovely dessert that can also help settle your stomach. For Our Brown Rice Basmati Rice Probiotic Pudding, we used basmati rice for the benefits of its whole-grain nutrition and delicious flavor. Whole-grain brown rice is a natural source of magnesium, selenium, and B vitamins. Additionally, it has more fiber than regular […]