For the apple lovers out there, we’ve developed a wonderful creation that combines a ripe, tart green apple with spinach, pineapple, banana, and Lifeway Plain Unsweetened Kefir. Our Green Apple Smoothie is a perfectly tart and tasty creation that’s loaded with vitamins and nutrients. The Lifeway Kefir elevates this above other smoothies because it gives […]
Creamy Spinach Croissant
Savory, buttery, and just the right amount of crunch, our Creamy Spinach Croissant is the embodiment of amour. We made a decadent and healthy spread packed with probiotics and protein by mixing earthy spinach with our tangy kefir and farmer cheese. Think of this recipe as a bolder version of the classic cheesy spinach crescent […]
Ramen Toast
We used ramen noodles instead of bread to make this amazing Ramen Toast. We took cooked ramen noodles and lightly pan-fried them to make the perfect crunchy canvas for our probiotic farmer cheese, spiced spinach, and a soft-boiled egg. Get creative with us and make some ramen toast for your friends and family. Lifeway Ramen […]
Zen Garden Smoothie
Before the rest of the world awakens to the spring equinox, embrace the morning stillness with a Zen Garden Smoothie. Filled with nutritious superfoods, this recipe was created to nourish the inner ecosystem. As you place each ingredient in your blender, reflect on how far you’ve come and set intentions for how you plan to […]
Metabolism Supporting Smoothie
Bust out your blender to make our tasty Metabolism Supporting Smoothie. We hand-selected fresh ingredients to create a smoothie that supports energy levels (a.k.a your metabolism), which is the body’s process of turning food into sustainable energy. The foundation of the smoothie is our Coconut Honey Whole Milk Kefir, which may aid in managing a […]
Cloud Egg Toast
Mornings are always a little brighter with Cloud Egg Toast. Each bite is light, fluffy, and full of flavor. Layer farmer cheese, sautéed spinach, and a baked egg on top of golden brown toast. The prebiotic fiber in the spinach creates an ideal gut environment for the 12 live and active probiotic cultures in our […]
Red, White, & Blue Salad
Quick and easy to prepare, this colorful Red, White, & Blue Salad is a must-have at your patriotic celebrations. The earthy flavor of spinach pairs perfectly with sweet berries and the creamy tanginess of a poppy seed salad dressing made with our probiotic Lifeway Kefir before being topped off with dollops of Lifeway Farmer Cheese. […]
Spinach Farmer Cheese Pasta
Twirl a mouthful of probiotic pasta on your fork and savor the flavor. Wrap al dente fettuccine in a creamy layer of farmer cheese, spinach, parmesan cheese, and thyme. Top it off with fresh basil leaves from the garden.
Kefir Rainbow Fruit Pops
A pot of gut health gold is yours to enjoy with our fresh and fruity Kefir Rainbow Fruit Pops. Made from a blend of fresh and frozen fruits, plus Lifeway Kefir, these jubilant, probiotic popsicles are sure to make you smile and deliver a bit of microbiome magic, too! The Benefits of Cultured Dairy […]
Hemp Smoothie Bowl
Refresh your body, mind, and gut with our Hemp Smoothie Bowl. It’s a revitalizing blend of loving energy that reminds you to root before you rise. Considered by some to be one of nature’s “perfect foods,” hemp seeds are abundant in essential nutrients. They contain ample amounts of fiber, zinc, magnesium, iron, and antioxidants. They’re one of the […]