Cultured dairy foods, like Lifeway Kefir, are a dream come true for your health, and we’ve got a delicious Blueberry Lavender Dream Smoothie to prove it! This gut-healthy, protein-packed recipe is more than pretty to look at; it’s also filled with goodness from top to bottom. This smoothie’s magic comes from Lowfat Blueberry Kefir […]
Kefir Grape Protein Popsicles
Summer wouldn’t be complete without an ice cold grape popsicle, especially when it’s boosted with protein-rich Lifeway Kefir. Grapes are a terrific choice for healthy snacks when it comes to natural sweetness and health benefits making them perfect for easy, nutritious frozen desserts like popsicles. While you can put grapes in the freezer and enjoy […]
Blueberry Lavender Ice Cream
This Blueberry Lavender Frozen Kefir recipe is the delicious, tummy-friendly treat made with Lifeway Kefir to enjoy next time you’re craving a cone of ice cream. Our recipe uses Lifeway Kefir so it’s packed with probiotics, protein, along with calcium, vitamin D, and vitamin B12. The probiotic cultures in our kefir also enhance the ease […]
Blueberry Cloud Smoothie
To celebrate the earth, we’ve blended fruits and vegetables from our favorite planet with probiotic-packed Lifeway Kefir and Lifeway Farmer Cheese to create an earth-inspired treat. From lush rainforests to icy polar caps, our planet is a marvel, and our Blueberry Cloud Smoothie pays homage to its splendor with layers of green, blue, and white […]
Solar Eclipse Smoothie
The sky’s the limit of benefits when it comes to our Solar Eclipse Smoothie! Whether you’re enjoying an actual solar eclipse or just feeling the celestial vibes lately, this smoothie is the key ticket to a star-worthy recipe. It all starts with Lifeway Kefir, a probiotic and protein-packed powerhouse of nutrition for your body. Blend […]
Blueberry Avocado Kefir Smoothie
Speedy to make and simply delicious, our Blueberry Avocado Kefir Smoothie made with Lowfat Blueberry Lifeway Kefir is an effortless recipe. Sneak in a little extra nutrition and make this delightful drink with a cup of Blueberry Lifeway Kefir, a handful of fresh greens, half an avocado, some frozen blueberries, and a drizzle of honey. […]
Warm Blueberry Snickerdoodle Oats
Don’t you just love the cozy, nostalgic flavor of snickerdoodle cookies? Now imagine that indulgent taste in a nutritious breakfast treat. Our Warm Blueberry Snickerdoodle Oats recipe, made possible thanks to blueberries, oats, and Lifeway Kefir captures the goodness of the classic cookie and enhances it with fiber and probiotics. Cultured Dairy: The Nutrition Benefits […]
Blueberry Peanut Butter Breakfast Smoothie
Our Blueberry Peanut Butter Breakfast Smoothie is sure to bring a smile to your face and give your gut a dose of probiotic goodness since it’s made with Lifeway. Our Lowfat Blueberry Kefir in this recipe is rich in probiotics to keep your gut feeling amazing, it’s packed with complete protein to keep you satisfied, […]
Blueberry Ginger Matcha Smoothie
Blueberry Matcha Smoothie, anyone? We use Blueberry Lifeway Kefir to add probiotics and protein to support a healthy gut and immune system. Wild blueberries (you can find them frozen at your local grocery store!) are included because they have twice the antioxidants as regular blueberries, plus more fiber as a bonus. Matcha green tea is […]
Probiotic Era Smoothie
The hottest ticket of the summer is a trip to your kitchen with our Probiotic Era Smoothie (Lifeway’s version). This enchanted blend of berries, bananas, pineapple, and mango is loaded with Lifeway Kefir for probiotics and protein to help you shake off the week and make you the hero. Cultured Dairy: The Nutrition Benefits You […]