Try our easy, healthy Cookie Dough Ice Cream Parfaits as a way to treat yourself with a probiotic, protein-rich treat! We use Farmer Cheese and Low-Fat Plain Lifeway-Kefir for this recipe to create a powerful dessert you’ll come back to time and time again! We use Lifeway Farmer Cheese and Vanilla or Plain Low-Fat Lifeway […]
Sunset Smoothie Bowl
Place your bare soles to the earth, breathe in, and reconnect. The warm color palette of our Sunset Smoothie Bowl represents that moment of stillness when the sun meets the horizon. With mango, pineapple, strawberries, and Lifeway Farmer Cheese and Lifeway Kefir, this tropical smoothie bowl is abundant in vitamin C, potassium, and probiotics. Cultured […]
Coconut Banana Macaroon Smoothie
Treat yourself to our Coconut Banana Macaroon Smoothie made with Lifeway Kefir with all the flavors of a macaroon—without all the sugar. Made with Coconut Honey Lifeway Kefir, it’s a sweet and healthy sensation you won’t want to miss. You can also use our Plain Kefir or our Lowfat Coconut Kefir, if you prefer. The […]
Mocha Almond Breakfast Smoothie
Start your day off with a pep in your step and with plenty of gut-healthy benefits with our Mocha Almond Breakfast Smoothie made with Lifeway Kefir. Our probiotic-rich kefir packs this smoothie with complete protein, vitamin D, calcium, potassium, and vitamins B6 and B12. Add Lifeway to your blender, some cold brew coffee, and make […]
Cinnamon Roll Smoothie
An irresistible blend of Lifeway Kefir, frozen bananas, and cinnamon, our Cinnamon Roll Smoothie is the best way to start your day. Lifeway Kefir packs this drink with a pop of protein and probiotics while the cinnamon adds a dose of seasonal flavor and nostalgic goodness. With every sip, you’re treating yourself to a deliciously […]
Blueberry Farmer Cheese Cheesecake
Our no-bake Blueberry Farmer Cheese Cheesecake are just the answer when you need a sweet treat but don’t want to turn on the oven. This creamy, cultured dessert is made with simple ingredients, and when made in jars, is perfect for serving to guests or to keep on hand for individual servings. Made with Lifeway […]
Nectarine Upside-Down Kefir Cake
A terrific twist on a summertime staple, this light and fluffy Nectarine Upside-Down Cake uses versatile, delicious Lifeway Kefir instead of buttermilk for an extra punch of protein and a tender cake that makes this dessert an unforgettable favorite. The Benefits of Cultured Dairy for Better Health: Research continues to show the importance of eating […]
Strawberry Kefir Float
Our Strawberry Kefir Float combines juicy berries, creamy kefir and a dollop of whipped cream on top for the perfect summertime treat. Made with probiotic Lifeway Kefir, this treat is also great for your gut health, an excellent source of protein, plus rich in vitamins A, D, B vitamins, and minerals like potassium, magnesium, and […]