Our Carrot, Peach, and Apple Smoothie is loaded with goodness from start to finish. It’s high in vitamin C, antioxidants, prebiotic fiber, and gut-healthy probiotics to support your body in the most delicious, silky smooth way made with love and Lifeway Organic Kefir. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research […]
Banana Raspberry Chia Pudding Parfaits
Our Banana Raspberry Chia Pudding Parfaits make a healthy breakfast, lunch, or snack since they’re rich in vitamins, minerals, protein, fiber, and flavor! These parfaits have prebiotic fiber from bananas, chia seeds, raspberries, oats, and have probiotics from Lifeway Kefir, which is rich in complete protein so your gut stays happy and your tummy stays […]
Vanilla Mango Shake
Unwind and relax with our Vanilla Mango Shake made with Lifeway Kefir, mango, and vanilla extract. This smoothie-like shake is formulated for tranquility, indulgence, and nourishment. Now you can enjoy a creamy vanilla milkshake boosted with plenty of mood-supporting benefits, too! Studies have found that probiotics, like those found in Lifeway Kefir, can help support […]
Strawberry Carrot Pineapple Smoothie
Sneak a little carrot into your next smoothie recipe with our Strawberry, Carrot, and Pineapple Smoothie! This smoothie contains gut-friendly fiber to fuel the probiotics in Lifeway Kefir, which is a protein powerhouse along with one of the best sources of live and active probiotic cultures you can buy. Furthermore, this recipe is loaded with […]
Raw Carrot Salad
Carrots and Lifeway Kefir make a perfect pairing because the prebiotics in carrots provides fuel for the live and active probiotic cultures found in Lifeway Kefir. It’s a gut-loving combination that also happens to taste amazing. This light and refreshing recipe is easy to make, tasty, and a great way to get in a dose […]
4 Healthy Daily Smoothies
Our 4 Healthy Daily Smoothies offer four divinely healthy ways to start your day with Lifeway Kefir, packed with protein and probiotics to support your health journey. Blending up a daily smoothie at home with Lifeway Kefir is an economical way to treat yourself to great gut health. Mix it up with greens, fruit, nut […]
Kefir Cajun Chicken Pasta
Comforting and delicious, our Kefir Cajun Chicken Pasta made with Lifeway reminds us that there’s nothing like a warming pasta dish. To make this recipe, we marinate chicken in a collection of sauces, spices, and creamy Lifeway Kefir. Lifeway Kefir makes a great marinade because of its lactic acid and probiotic cultures. They work to […]
Strawberry Pomegranate Frosé
Celebrate spring with our Strawberry Pomegranate Frosé prepared with protein-packed, probiotic-rich Lifeway Kefir. Lifeway Kefir turns this easy drink recipe into a nutrient-dense treat for your body and your taste buds. Featuring sweet strawberries, tart pomegranate, and bubbly rośe, it’s full of flavor and goodness, sure to bring you a gut-healthy glow. The Benefits […]
Fruit and Veggie-Loaded Green Smoothie
Our Fruit and Veggie-Loaded Green Smoothie is a nourishing sensation of traditional colors and flavors you love all whipped up into a creamy, naturally sweet smoothie that’s packed with goodness and no added sugar. Our plain Lifeway kefir brings probiotics to the table along with a complete source of protein, plus calcium and vitamin D. […]
Karma Kefir Smoothie
When Taylor Swift said that karma was her boyfriend, we felt that. Bejeweled with edible glitter for a little extra visual flair, this Karma Kefir Smoothie recipe is a mirrorball of nutrients and flavor. Grab your cardigan and run to the store for blackberries, blueberries, banana, and Lifeway Kefir so you can make this for […]