Relax, refresh, and recharge with our refreshing Strawberry Mint Smoothie. It has three healthy ingredients that you may already have at home. In a high-powered blender, mix strawberries and fresh mint leaves with our probiotic vanilla kefir. Mint has vitamin A and antioxidants. Vitamin A is a fat-soluble vitamin that is critical for eye health, […]
Deconstructed Veggie Smoothies
A smoothie trifecta: simple, clean, and healthy. All you have to do is raid your fridge for a few fruits, veggies, and of course a little bit of probiotic-rich Lifeway Kefir.We made three delicious combinations using our probiotic-rich Lifeway Kefir options to try in this recipe, and the result is a colorful, probiotic-rich breakfast of […]
Mixed Berry Rolls
You better grab one before the kids eat ‘em all! They’ll love the homemade probiotic kefir glaze on top of our Mixed Berry Rolls. Made with a mixed berry jam and chia seeds layered between a flaky whole wheat roll, this naturally sweet treat is rich in omega-3s. Prebiotics are non-living, non-digestible carbohydrates naturally found in […]
Golden Milk Cookie Dough Bites
You’ll never guess this Golden Milk Cookie Dough Bites are a grain-free and gluten-free cookie dough recipe thanks to us using natural almond and coconut flour, both high in fiber and rich in healthy fats. This healthy, snackable cookie dough is also boosted with protein powder and probiotic Lifeway Kefir, along with other anti-inflammatory ingredients […]
Vanilla French Toast With Matcha Whipped Farmer Cheese
Our Vanilla French Toast with Matcha Whipped Farmer Cheese makes the best way to start the day when it’s rich in protein and probiotics found in Lifeway Farmer Cheese. We whipped up a matcha glaze with matcha green tea, a powerful source of antioxidants that supports many aspects of health, just like Lifeway Farmer Cheese […]
Kefir Rainbow Fruit Pops
Show your colors and celebrate inclusion and diversity with our Kefir Fruit Pops. Made from a blend of cherries, oranges, bananas, pineapples, and Lifeway Kefir, these jubilant, probiotic popsicles make festive, rainbow-bright treats for your parties and celebrations throughout summer and beyond. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking […]
Campfire S’mores Smoothie
Our Campfire S’mores Smoothie perfectly encapsulates the nostalgic flavors of marshmallow, graham crackers, and chocolate that tastes exactly like the real thing. Packed with probiotics and protein found in Lifeway Kefir, this smoothie transports you to sitting over a fire in a quiet space in the woods under the magic of the stars from the […]
Peppermint Kefir Smoothie
Some combinations are just mint to be. Take a sip of this cool and refreshing smoothie blended with Madagascar vanilla kefir, fresh peppermint, and frozen bananas. Each sip is a reminder that festive foods can still be healthy during this celebratory season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
Peanut Butter Kefir Smoothie Cups
Four ingredients is all you need for the best no-bake dessert you can make: peanut butter, vanilla kefir, graham crackers, and chocolate! These high-protein peanut butter dessert smoothie cups are a great way to satisfy a sweet tooth the healthier way. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already […]
Key Lime Pie Kefir Overnight Oats
Our Key Lime Pie Kefir Overnight Oats recipe is an easy way to make a satisfying meal you can eat on the go or enjoy at home. Prepared with a creamy filling of Lifeway Vanilla Kefir, Farmer Cheese, key lime, and a nut and granola topping, it’s a healthier way to indulge in a classic […]