This Butternut Squash Smoothie is the perfect blend of all things November: Plain Whole Milk Kefir with butternut squash, cinnamon, ginger, and vanilla, plus raisins and nutmeg. With hints of sweetness and a subtle nutty aroma, the butternut squash brings this smoothie together. It has more than four times the RDA of vitamin A, is […]
Peanut Butter Kefir Smoothie
This Peanut Butter Kefir Smoothie is not only easy to make, it’s also our first dog friendly recipe! Perfect for you and your furry best friend to share, we recommend using only plain kefir (nonfat, lowfat, or whole milk) and all-natural peanut butter with no added sugar or salt. The Benefits When given in moderation, peanut […]
Avocado Watermelon Salad
Savor the best that summer has to offer with our delectable Avocado Watermelon Salad. Combine iron-rich spinach, juicy watermelon, and creamy avocado with our probiotic Zesty Cilantro Kefir Salad Dressing to create a bold and refreshing meal.
Berry Kefir French Toast
This easy Berry Kefir French toast is infused with our tart and tangy Lifeway Kefir. Top your kefir french toast with fresh berries and honey for a quick, delicious summer brunch! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]
Pumpkin Farmer Cheese Ball
This rich and creamy farmer cheese ball is easy to make and will undoubtedly be a crowd pleaser at this your fall get-together!
Kefir Deviled Eggs
With the help of pickled beets, kefir, and patience, these dashingly delicious Kefir Deviled Eggs are the perfect addition to any party! Lifeway Kefir can elevate any egg recipe you pair it with thanks to its creamy texture, excellent protein and probiotic content, and versatility. Add any seasonings or herbs of your choice and make […]
Seamus Mullen’s Grilled Chicken Skewers with Kefir Cucumber Raita
No summer is complete without our Grilled Chicken Skewers with Kefir Cucumber Raita! Keep it vegetarian by using tofu and your favorite veggies.
Seamus Mullen’s Tomato and Watermelon Gazpacho with Kefir
Seamus Mullen is back with another healthy recipe! This refreshing gazpacho can easily transition from a light lunch to the perfect appetizer for your summer dinner party. The freshness of the tomato, sweetness of the watermelon, and tang of the kefir work in perfect harmony to make this dish a crowd pleaser. For more on […]
Kefir Overnight Blender Waffles
Quickly whip up these easy kefir waffles the night before for a flawless morning meal.
Rigatoni with Kefir Avocado Pesto and Spring Vegetables
Featuring our favorite spring produce, our Rigatoni with Kefir Avocado Pesto and Spring Vegetables is full of fabulous flavor, fiber, and healthy fats.