This Chai Brownie Dessert Hummus made with Lifeway Kefir takes a twist on the popular Mediterranean spread we all know and love. Full of chocolatey chai flavor, it’s unmatched with the boost of probiotics thanks to Lifeway Kefir’s live and active cultures. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
Golden Milk Bowl
Our golden milk bowl is a luscious blend of anti-inflammatory ingredients like turmeric, ginger, and cinnamon. Combined with a gut-supporting blend of probiotics in our Farmer Cheese and Plain Whole Milk Kefir, this blissful bowl is bold in flavor and health benefits – making each spoonful an awakening experience. Cultured Dairy: The Nutrition Benefits You […]
Golden Milk Cookie Dough Bites
You’ll never guess this Golden Milk Cookie Dough Bites are a grain-free and gluten-free cookie dough recipe thanks to us using natural almond and coconut flour, both high in fiber and rich in healthy fats. This healthy, snackable cookie dough is also boosted with protein powder and probiotic Lifeway Kefir, along with other anti-inflammatory ingredients […]
Mini Pumpkin Pie
Our Mini Pumpkin Pies are the best way to celebrate pumpkin season in a delicious, mini way! All made possible with the probiotic and protein benefits of Lifeway Kefir and Farmer Cheese! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]
Coconut Cream Mocha Smoothie Bowl
Star your day with our Coconut Cream Mocha Smoothie Bowl, and it’s sure to be a great one! For this recipe, we blended Lifeway Kefir with real coconut, banana, coffee, and some raw cacao and almond butter for a superfood bowl that’s great for your gut. It has live probiotics and protein from Lifeway Kefir, […]
Morning Warrior Smoothie
Nourish your body with wholesome ingredients, sit with your thoughts, and move with intention. When you slow down to feel, you reintegrate your body, mind, and breath. Rise strong with our Morning Warrior Smoothie, an invigorating blend of Lifeway Organic Vanilla Kefir, spinach, and mango. Cultured Dairy: The Nutrition Benefits You Actually Need to Know […]
Mocha Almond Breakfast Smoothie
Start your day off with a pep in your step and with plenty of gut-healthy benefits with our Mocha Almond Breakfast Smoothie made with Lifeway Kefir. Our probiotic-rich kefir packs this smoothie with complete protein, vitamin D, calcium, potassium, and vitamins B6 and B12. Add Lifeway to your blender, some cold brew coffee, and make […]
Ginger Pear Smoothie Bowl
Naturally sweet and packed with greens, this Ginger Pear Smoothie is perfect for a morning boost or an evening detox. The healthy fats found in avocado are crucial for brain development, linked to lower blood pressure, and may reduce the risk of heart disease and stroke. You can read more about their amazing health benefits […]
Hazelnut Vanilla Kefir Smoothie
In this Hazelnut Vanilla Kefir Smoothie, we blend hazelnuts, coconut cream, and our Organic Vanilla Kefir to create an ultra-creamy breakfast smoothie. Hazelnuts have vitamin E to support skin health, while the dates provide an excellent source of potassium. Start your morning energized and strong by nourishing your body with the protein from our kefir. […]
Cocoa Nutty Smoothie Bowl
Luscious and velvety, this Cocoa Nutty Smoothie bowl might taste like a sin but it’ll make you feel like a saint! Cover in your favorite toppings, like cocoa nibs, coconut flakes, and a drizzle of almond butter. We used Lifeway Vanilla Organic Whole Milk Kefir in this recipe which contains live cultures that support your […]