Iron Energizer Kefir Smoothie

Feeling sluggish and in need of an energy boost? Blend up our Iron Energizer Kefir Smoothie! This colorful mix is packed with iron-rich spinach, energizing fruits, and calcium-rich kefir to help you fuel your wellbeing. 

Dreamy Seas Smoothie Bowl

Our Dreamy Seas Smoothie Bowl is a simple blend of fruit, Plain Kefir, and Blue Magick. Each spoonful is a remember that your wellbeing is a priority. Before the chaos of the day takes hold, find a moment to check-in with yourself. Then lose yourself in daydreams and discover that happiness is homemade. 

S’mores Parfait

S’mores capture the feeling of sitting by a dancing fire under the stars, comforted by the sounds of nature and your loved ones. This creation is a healthy way to honor those summer nights, allowing you to enjoy the sweetness of s‘mores without starting a fire. Our S’mores Parfait modernizes classic flavors, using dark chocolate, marshmallows, graham […]

Dark Chocolate Almond Butter Cookies

What’s better than cookies? Nourishing cookies that love you back and taste incredible! These Dark Chocolate Almond Butter Cookies are made with only 7 ingredients, including our whole milk kefir for the most satisfying and fresh-baked cookie results. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]

Enchanted Wildberry Bowl

Our Enchanted Wildberry Bowl is jam-packed with berries that contain beneficial phytonutrients. Dark berries are nature’s superfood; they add a rich purple color to this recipe and help keep your body healthy and energized.

Cookie Dough Ice Cream Parfait

Try our easy, healthy Cookie Dough Ice Cream Parfaits as a way to treat yourself with a probiotic, protein-rich treat! We use Farmer Cheese and Low-Fat Plain Lifeway-Kefir for this recipe to create a powerful dessert you’ll come back to time and time again! We use Lifeway Farmer Cheese and Vanilla or Plain Low-Fat Lifeway […]

Mint Chocolate Chip Smoothie

To celebrate the classic combo of mint and chocolate, we blended together kefir, cocoa powder, and Vosges Haut-Chocolat smoked salt chocolate bar to make the perfect smoothie recipe. True to that coveted mint chocolate flavor, this blend is a healthy swap that doesn’t sacrifice taste.  Cultured Dairy: The Nutrition Benefits You Actually Need to Know […]

Berry Chia Pudding Cup

Why choose one type of berry when you can have them all? Berries are some of nature’s most beautiful—and most nutritious!—fruits. They’re not just delicious but also high in antioxidants and fiber, along with low in sugar. They’re also the best compliment to a glassful of Lifeway kefir. Make the two come together in our […]

Kiwi Kefir Ice Cream

This Kiwi Kefir Ice Cream is a 4-ingredient recipe that is simple and nutritious – perfect for summer! With a refreshing combination of kiwi, banana, spinach, and kefir, this creamy treat is high in potassium and calcium.  Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]