Let’s spring into strawberry season! These berries are some of the best of the bunch and offer a wealth of antioxidants, prebiotic fiber, and vitamin C for skin health. Indulge in the fresh flavors of our Strawberry Basil Frozen Kefir. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the […]
Huevos Rancheros Toast
This Toast Tuesday we’re in the mood for one of our favorite Mexican dishes, so we made Huevos Rancheros Toast. It’s hearty, filling, and easy to prepare. Huevos rancheros translates to “ranchers’ eggs” in English. It was a traditional mid-morning dish among rural Mexican farmers. There are many different variations of this popular Mexican meal, […]
Berry Revival Smoothie
The beginning of each new season is symbolic of a rebirth within ourselves. It’s an opportunity to dig deep in our soul and plant the seeds for growth. This spring, nourish your mind, body, and soul with a Berry Revival Smoothie, it’s a blended-to-perfection, tart and tangy recovery meal, perfect for after a revitalizing yoga […]
Mocha Cherry Smoothie
Love coffee and chocolate? You have to try this Mocha Cherry Smoothie enhanced with notes of cherries, chocolate, and coffee plus Lifeway Kefir. Trust us! The sweetness of the chocolate and cherries balances out the bitter notes of the coffee. It’s refreshing and will keep you energized for the rest of the day. Coffee contains […]
Buffalo Salad Toast
Herb you were hungry ! It was a toss-up between toast or salad, so we made Buffalo Salad Toast with a Kefir Ranch. It’s a spread of chopped lettuce tossed with farmer cheese and garlic powder on toasted sourdough bread and topped with dill, buffalo-flavored chickpeas, and the creamiest kefir ranch. Chickpeas are part of the […]
Iced Caramel Protein Smoothie
Protein is important to incorporate first thing during the day to get our engines revved, muscles activated, and brain-fueled for the rest of the day. Protein also works with fiber to help stabilize blood sugar levels, especially when healthy natural sources of whole food carbohydrates, like oats, are added. Here, we give you two ways […]
Strawberry Basil Margarita Smoothie
We’re sharing a little bit of lime and a whole lot of love with our Strawberry Basil Margarita Smoothie. This tart and tangy mocktail starts with Strawberry Lifeway Kefir, packed with beneficial bacteria to support digestion and immunity, plus natural protein to help maintain strong muscles and bones. We blend in limes and strawberries for […]
Farmer Cheese Pasta
Our Farmer Cheese Pasta is tasty and *almost* as fun to make as it is to eat. Place Lifeway Farmer Cheese in the middle of a baking dish and surround it with cherry tomatoes. Coat with olive oil and sprinkle garlic powder, garlic cloves, red pepper flakes, basil, salt, and pepper on top. Cook your […]
Peanut Butter & Coconut Honey Kefir Toast
We took the classic PB&J recipe and made with better with Lifeway Coconut Honey Organic Kefir for this Peanut Butter and Coconut Honey Kefir Toast recipe. It’s the flavor combo you never knew you needed! Top toasted sourdough bread with natural peanut butter, chopped walnuts, dark chocolate chips, coconut flakes, honey, and our coconut honey […]
London Fog Smoothie
This London Fog smoothie is a dream for those seeking calm, peace, and restoration with nutrition. It’s a blend of pitted dates, vanilla extract, hemp hearts, Earl Grey tea, and vanilla Lifeway kefir, rich in probiotics and immune supporting nutrients, including protein, calcium, vitamin D, and more. Dates are high in dietary fiber to support […]