If you’re ready for something new to try, you’ve got to try this probiotic Cowboy Caviar. We featured Lifeway Farmer Cheese, beans, sweet corn, tomato, and peppers into a bowl. Then we dress it up with a blend of oil, vinegar, seasonings, and Lifeway Plain Kefir. So we feel real good knowin’ that we’re takin’ […]
Watermelon Peach Sorbet
Our Watermelon Peach Sorbet is a treat to the eyes and taste buds, with the extra benefit of nutrient density. Starring watermelon, one of the summer’s most beloved fruits, sweet peaches, and gut-healthy Peach Lifeway Kefir, this sorbet is a refreshing summer blend. Watermelon is a hydrating fruit that contains the antioxidant lycopene, which helps […]
Cotton Candy Smoothie
We’re not clowning around with our Cotton Candy Smoothie! This yummy and fun treat may bring back memories of circuses and boardwalks, but this isn’t your typical carnival snack. It’s packed with vitamins and nutrients because it is made with fresh bananas, raspberries, blueberries, and Lifeway Kefir. The fruit we use loads each glass with […]
Probiotic Pink Dip
This sauce has us tickled pink! Elevate your appetizers with a bright, blushing dip that’ll have your dinner guests smiling from ear to ear. Our Pink Probiotic Dip is made with an all-natural mix of fruit, spices, and Lifeway Plain Kefir. The kefir packs the sauce with probiotics and protein while giving it a consistency […]
Banana Split Oatmeal Parfait
Banana splits enjoyed during the warm days of summer are one of life’s simplest pleasures, so we took that sentiment to breakfast time and gave you a banana split breakfast parfait that does your body good! Skip the sugary ice cream and try this recipe for your next breakfast, or as an afternoon snack. This […]
Vanilla Bean and Orange Ice Cream Soda
This is soda-licious! We’re getting our float-fix on and taking the healthier route with our recipe for Vanilla Bean and Orange Ice Cream Soda. We start by making a yummy no-churn frozen treat with our Lifeway Vanilla Whole Milk Kefir. This gives the dish a smooth and creamy consistency while boosting it with protein and […]
Blueberry Peach Rice Cakes
We’re switching out the bread in favor of crunchy, versatile rice cakes for this recipe! Move over toast, we love you but it’s time to give the ultimate simple, healthy snack a spin instead. These crispy cakes are the ideal alternative for those of us who are looking for a snack or light lunch and […]
Blueberry Pecan Overnight Oats
There’s no better way to celebrate National Blueberry Month in July than with overnight oats! Our recipe for Blueberry Pecan Overnight Oats is a brain-healthy choice since multiple studies show both pecans and blueberries may help support healthy brain function due to their antioxidants, fiber, polyphenols, and healthy fats. Lifeway kefir’s probiotics help compliment this […]
Layered Piña Colada Smoothie
If you like Piña Coladas, you’re gonna love our Piña Colada Smoothie! This summertime edition recipe is a refreshing tropical treat. It’s bursting with the time-tested flavor combination of sweet pineapple and cool coconut, and then we made it even better. Lifeway Kefir adds a boost of probiotics and protein while also giving the smoothie […]
Rosé and Raspberry Kefir Sherbet
Everything is coming up rosé! For this recipe, we pour light rosé over a refreshing dollop of homemade sherbet made with probiotic Lifeway Kefir for an extra gut health boost and creamy texture. Fresh raspberries are added to balance the sweetness of this elegant delight along with a dose of natural vitamin C and fiber. […]