Nothing beats a cold and creamy banana smoothie, especially when it’s made with probiotic Lifeway Kefir! Our Lowfat Plain Kefir is packed with benefits for your gut health, muscles, immune system, and more. Better yet, bananas and kefir make the perfect pair since bananas are an excellent source of prebiotic fiber that feed the good […]
Blueberry Mango Kefir Smoothie
Blend up a bounty of beautifying ingredients with our Blueberry Mango Kefir Smoothie. This protein-packed smoothie recipe is loaded from top to bottom with ingredients that support your skin, gut, heart, and immune system. Blueberries and mangoes are both high in vitamin C, plus they contain prebiotic fiber that feeds the beneficial probiotics for gut […]
Kefir Lemon Poppy Seed Overnight Oats
Tart and tangy, sweet and silky, crunchy, and creamy, these Kefir Lemon Poppy Seed Overnight Oats have it all! Lemon is one of the most quintessential flavors of spring and it’s one of our favorite flavors here at Lifeway. We prepped up some easy overnight oats with lemon zest, lemon juice, poppy seeds for crunch […]
Strawberry Spinach Kefir Smoothie
There’s no easier or more delicious way to get your daily dose of greens in than with our Strawberry Spinach Kefir Smoothie! Strawberry Lifeway Kefir gives this smoothie a fantastic fruit-filled flavor while boosting your smoothie with billions of probiotics that offer gut health support along being a complete source of protein to keep you […]
Green Protein Smoothie
Our Green Protein Smoothie is brimming with ingredients that support the skin, microbiome, heart, and muscles making it a protein-packed dream come true! Plain Lowfat Lifeway Kefir and avocado are two secret weapons that make this recipe stand out. Not only are they both beautifying ingredients to support skin health; they’re also excellent sources of […]
Berry Blast Smoothie
Blend your way to a better breakfast with this Berry Blast Smoothie made with just three simple ingredients that taste great and are great for you! Strawberry Lifeway Kefir is the perfect probiotic base to use in any smoothie since it offers ample amounts of live and active cultures for gut health support and high-quality […]
Strawberry Kefir Overnight Oats
Upgrade your regular overnight oats recipe with Strawberry Lifeway Kefir to treat your taste buds and nurture your gut health. Lifeway Kefir is an incredible source of probiotics, plus bioavailable, high-quality protein you need to feel your best. We mix our fan-favorite Strawberry Lifeway Kefir with heart-healthy rolled oats, plus omega-3 rich chia seeds that […]
Hot Honey Sweet Potato Bowl
Sweet, savory, cool, and crunchy—this bowl has it all! Our Hot Honey Sweet Potato Bowl is a marriage of all your favorite flavors and textures combined into one side dish that’s just what warmer weather get-togethers call for. We take the classic side dish of coleslaw and spice things up a few notches with some […]
Savory Farmer Cheese Spread
Savor the fresh flavor of our Savory Farmer Cheese Spread. Consider it the do-it-all dip that you can use with fresh veggies, or on sandwiches, bagels, toast, crackers, or whatever else you fancy. This spread layers fresh dill with Lifeway Farmer Cheese, then adds a touch of garlic and pepper before blending it all together […]
Tropical Green Smoothie
With just one sip of our Tropical Green Smoothie made with Lifeway Probiotic Smoothie + Collagen, you’ll be in full-on vacation mode. This flavor-filled recipe is sweet, simple to make, and prepared with some of the best ingredients that benefit your skin from the inside out. Because beauty starts on the inside, which includes feeding […]