Strawberry Peach Overnight Oat Parfaits

Skip the cereal. Instead of processed foods, we’ve got a breakfast made from clean, all-natural ingredients and loaded with the nutrients you need to get your day started right. Our Strawberry Peach Overnight Oat Parfaits are made with Lifeway Kefir. This dish balances sweet strawberries and flowery peaches with hearty organic oats, flax, and chia […]


Summer Garden Smoothie

We’re going green with our Summer Garden Smoothie. This delicious drink blends peppery kale, cool cucumber, and creamy avocado with our Coconut Honey Lifeway Kefir for a nutrient-rich smoothie to start your day off right. Made with organic whole milk, our Coconut Honey Lifeway Kefir is a protein-packed treat that’s loaded with probiotics to support […]


Farmer Cheese Cucumber and Pepper Salad

Put some pep in your step, but stay cool with our Cucumber and Pepper Salad with Lifeway Farmer Cheese. The creamy, slightly tangy notes of our soft, artisan cheese are the perfect addition to the crisp, refreshing essence of cucumber and the subtle sweetness of bell peppers. Lightly seasoned with a medley of sea salt, […]


Crispy Chocolate Peanut Butter Pie

This silky smooth Crispy Chocolate Peanut Butter Pie is the ultimate definition of summer divinity. This recipe is made with Lifeway Kefir for probiotics and protein to balance out your gut and blood sugar. We prepared this pie with fresh ingredients, Strawberry Lifeway Kefir, and real chocolate — all without the need for an oven! […]


Probiotic Era Smoothie

The hottest ticket of the summer is a trip to your kitchen with our Probiotic Era Smoothie (Lifeway’s version). This enchanted blend of berries, bananas, pineapple, and mango is loaded with Lifeway Kefir for probiotics and protein to help you shake off the week and make you the hero. Cultured Dairy: The Nutrition Benefits You […]


Farmer Cheese Cookie Dough

Indulge in the perfection of our Farmer Cheese Cookie Dough — its silky texture, delicious flavor, and simple recipe will satisfy anyone looking for a sweet snack. Packed with protein, calcium, and probiotics, our soft and mild Lifeway Farmer Cheese adds health benefits to this treat you don’t need to heat. Cultured Dairy: The Nutrition […]


Farmer Cheese Hot Fudge Sundae Waffle Cone

We’re looking our sundae best with this gorgeous, indulgent, Farmer Cheese Hot Fudge Sundae Waffle. With a flavor that strikes the perfect balance between tangy and sweet, plus a drizzle of warm fudge, each bite is a symphony of texture and flavor. It’s a delicious dessert with protein and probiotic cultures from Lifeway Farmer Cheese […]


Protein and Probiotic Girl Dinner

We’ve created our own version of a “Girl Dinner” with some prebiotics, probiotics, and protein. It begins with Lifeway Farmer Cheese, a soft probiotic cheese that perfectly complements the other ingredients and ties everything together. We add a row of sweet sliced peaches, a handful of ripe cherry tomatoes, some savory salami, a perfectly boiled […]


Farmer Cheese Watermelon Ice Cream

Q: What’s better than watermelon in the summer? 🍉 A: Farmer Cheese Watermelon Ice Cream. This delightful dessert recipe combines the refreshing flavor of watermelon with the joy of ice cream and makes a fruity treat that’s infused with probiotic cultures to support your gut, immunity, and mental well-being. Smooth as a blended cottage cheese […]


Banana, Raspberry, and Chia Layered Oat Parfaits

Our Banana, Raspberry, and Chia Layered Oat Parfait is a lovely treat made with fresh bananas, succulent raspberries, fiber-rich chia seeds, and Lifeway Kefir. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is […]