Tangy Mango Berry Dressing

Our Berry Mango Dressing with Lifeway Oat is light, sweet, tangy, and great for gut health. It’s packed with prebiotics and probiotics, and perfect for summer. We whipped up this dressing in no time and tossed it over a bed of greens with fresh fruits, veggies, healthy seeds, and plant-based protein from quinoa. So what […]


Boston Cream Pie Smoothie

Inspired by the famed Boston Cream Pie, we’ve created a decadent, three-layer smoothie that combines classic vanilla, sweet banana, and indulgent chocolate flavor with the probiotic power of Lifeway Kefir and Lifeway Farmer Cheese. Our Boston Cream Pie Smoothie has that yummy dessert flavor you know and love, but is enjoyed without all the fuss […]


Shaved Mango

There’s only one thing that could make shaved frozen fruit better: Lifeway Kefir. We put together a refreshing shaved mango fruit recipe of frozen mango, cashews, herbs, spices, and Lifeway Kefir for a probiotic treat. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, […]


Mango Vanilla Smoothie

Unwind and relax with our Mango Vanilla Smoothie. Made with Lifeway Kefir, mango, and vanilla extract, this smoothie is formulated for tranquility. Studies have found that probiotics, like those found in Lifeway Kefir, may help support mental health. Mangos are a great source of magnesium, which helps your muscles relax. And vanilla is known for […]


Buffalo Chicken Farmer Cheese Mac

Today’s dish is fire! Add a little kick to your comfort food with our Buffalo Chicken Mac and Farmer Cheese recipe. Adding Buffalo chicken to mac and cheese gives this cozy comfort food a little extra protein and just the right amount of heat. The Lifeway Farmer Cheese elevates it even further, infusing it with […]


Ocean Smoothie

Sail on to better health with our Ocean Smoothie! This kefir smoothie sensation is making waves with a creamy blend of avocado, banana, almond butter, pineapple, and Coconut Honey Organic Whole Milk Lifeway Kefir. It’s a tasty treat for land or sea. So, give your gut a dose of good bacteria with the 12 live […]


Peanut Butter, Strawberry Banana Shakes

Who doesn’t love a classic peanut butter and banana shake? We mixed up this classic recipe by adding in strawberries for a seasonal, sweet touch plus creamy dairy-free Lifeway Oat for a boost of probiotics! Lifeway Oat’s silky texture makes the perfect base for shakes and smoothies like this one and gives your gut a […]


Frosted Mint Julep

Our Frosted Mint Julep adds a probiotic twist to the beverage of the day by combining Lifeway Kefir with a mix of mangos, pineapples, mint leaves, and bourbon if you so choose. (Only for those of age, of course. Please drink responsibly.) Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]


Farmer Cheese Ice Cream

The Cottage Cheese ice cream trend needed an upgrade, so we’re bringing you a version made with Lifeway Farmer Cheese that’s even better! Today, we’re sharing a recipe for the silkiest ice cream you’ve ever had. Not only is it incredibly yummy, but because it’s made with Lifeway, it’s also loaded with probiotics to support […]


Greens ‘n’ Guava Smoothie Bowl

At Lifeway, we love sharing delicious, healthy foods. That’s why our Greens ’n’ Guava Smoothie Bowl is loaded with crisp spinach, a blend of fresh fruits, and Guava Lifeway Kefir. The newest member of the Lifeway family, Guava Lifeway Kefir is packed with probiotics to support your microbiome and is high in protein and calcium […]