Vanilla French Toast w/ Matcha Whipped Farmer Cheese

Breakfast is never complete without a stack of french toast, especially when it’s dunked in creamy probiotic kefir! Try something new this #toasttuesday by taking a bite out of our vanilla french toast, we have topped one with homemade whipped matcha cream and the other with a matcha glaze. Kefir vs. Plain Dairy Milk Not […]


Vegan Caesar Salad Dressing

Salads are any easy way to incorporate summer ingredients, but it can be difficult to find healthy dressings. That is why we went to work in the Lifeway kitchen and created a vegan, oil-free, and probiotic caesar dressing using our Plantiful. We tossed romaine lettuce with this ultra creamy and tangy blend and topped with […]


Watermelon Bruschetta

Not sure what to prepare for a summer potluck? We recommend watermelon bruschetta. Spread our probiotic Farmer Cheese on Italian bread and top with juicy cubes of chopped watermelon. Drizzle balsamic glaze and finish with a sprinkle of basil. Your guests’ mouths will water when they taste this out-of-the-box watermelon pairing. What Can Watermelon Do […]


Frozen Kefir Berry Burger

When whimsical meets deliciousness. Our frozen kefir berry burger is the perfect bite of summer: sweet, tangy, and refreshing. Our frozen kefir is a creamy, delicious dessert packed with 10 live and active probiotic cultures. This tart and tangy treat is high in protein and calcium, and it’s made from all natural ingredients. Blueberry Benefits! […]


Blueberry Muffin Kefir Smoothie Bowl

In a baking mood, but want to avoid a stifling apartment? Solution: skip the oven and make our blueberry muffin smoothie bowl. With ingredients including frozen banana, ice cubes, and our cold blueberry kefir, you’re sure to stay cool in the summer heat. Blueberry Benefits! According to the U.S. Highbush Blueberry Council, blueberries are high in […]


Banana Rum Pancakes by Maisha Wynn

Start the week right with a stack of these light and fluffy banana rum pancakes with Plantiful and let every bite melt in your mouth. She created this Plantiful recipe for a Taste of Chicago demo at the Lifeway Foods Taste Kitchen. Our Plantiful alone has 10 grams of protein and 10 live + active cultures making this […]


Rainbow Fruit Pizza

Share the love with our rainbow fruit pizza. 🌈 Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood. That makes kefir a great wellbeing tool because it contains 12 live and probiotic cultures. Psychiatrist James Greenblatt explained that “‘the gut is really your second brain. […]


Kefir Rainbow Fruit Pops

Warm days call for cool popsicles. Our Kefir Rainbow Fruit Pops are a sweet, healthy, and colorful way to refresh this summer. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood. That makes kefir a great wellbeing tool because it contains 12 […]


Orange Chamomile Kefir Pops

Our orange chamomile kefir pops will leave you enchanted. With botanical flavors of zesty orange and calming chamomile, this golden hued recipe brings the aroma of nature into your kitchen. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]


Spiced Strawberry Smoothie

Embrace the festive energy of Cinco De Mayo with our spiced strawberry smoothie. This recipe brings together the vibrant flavors of cinnamon, ginger, and goji berries to help support digestion during your celebration. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, […]