Golden Milk Kefir Waffles

If you’re going to rise you might as well shine. These golden milk kefir waffles have warming flavors of turmeric, cinnamon, and cardamom to make every spiced bite a breakfast delight. With a kefir cup and kefir blended into the batter, you’re guaranteed to have the fluffiest stack ever. This vibrant root is the quintessential ingredient in […]


Kefir Apple Pancakes

Get a taste of the orchard for breakfast in the comfort of your own kitchen. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already living in your gut and may offer health benefits when consumed in adequate amounts. The word “probiotic” itself is often translated to “beneficial for life.”  It […]


Purple Sweet Potato Smoothie

These lilac-hued root veggies are a staple in Hawaiian and Asian cuisine for their sweet and nutty flavor. A farm in North Carolina was the first to harvest purple sweet potatoes in the US, bring forth a new trend of adding a colorful twist to everyday recipes. Our magical purple sweet potato smoothie is blended […]


The Basic Green Smoothie

This basic green smoothie bowl is the perfect example of how smoothies can be packed with veggies AND taste delicious! This bowl reminds us that sometimes the best healthy recipes are made with simple and wholesome ingredients. This creation features a blend of fresh produce and plain kefir for an energizing combination that makes you […]


Candy Corn Ombre Smoothie

Trick or treat yo’ self with our Candy Corn Ombre Smoothie. We took this nostalgic Halloween confection and made it healthy by using tropical fruits and kefir to create the vibrant layer. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]


Peanut Butter Kefir Smoothie Cups

Four ingredients is all you need for the best no-bake dessert you can make: peanut butter, vanilla kefir, graham crackers, and chocolate! These high-protein peanut butter dessert smoothie cups are a great way to satisfy a sweet tooth the healthier way. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already […]


Farmer Cheese Breakfast Bowls, 2 Ways

Calling all farmer cheese fans: sweet or savory? These protein-packed bowls are a perfect way to fuel your day and nourish your gut! Our Farmer Cheese is a low-fat, low-calorie cultured soft cheese made with our Old World recipe. With its distinctive, tangy flavor, it adds richness to all of your favorite dishes. Packed with […]


Savory Skyr Veggie Fall Bowl

You butter-nut believe we’d let fall pass without eating the season’s best produce! Our plain skyr is the versatile ingredient you need for all your seasonal cooking. Combine creamy skyr with roasted butternut squash, pomegranate, and pumpkin seeds for a hearty bowl of autumn goodness to start the weekend. What are probiotics? Probiotics are “good” bacteria. They […]


Kale Macaroni and Cheese

Health hack a traditional comfort food like macaroni and cheese with kale and kefir. Our organic plain whole milk kefir keeps this easy recipe creamy but in a lighter, healthier way. We mixed in a handful of kale, the superfood green that packs in more than double the vitamin A than spinach to sneak in […]


Dark Chocolate Dip

Barriga llena, corazón contento. A full stomach makes a happy heart. No crispy churro is complete without a dunk in a creamy chocolate dip. We upgraded this classic pairing by mixing in our whole milk kefir to complement these treats from Xoco Chicago. Add an extra dusting of cinnamon and sugar on top for just […]