We’re giving the cream in Cookies ‘n’ Cream a healthier spin with Lifeway Kefir in our Cookies ‘n’ Cream Oat Shake! Lifeway Kefir’s wonderfully smooth texture works perfectly as the base and adds a boost of probiotics to assist with digestion and support immune health. This indulgent recipe is balanced by prebiotic fiber from real […]
Peanut Butter Strawberry Banana Smoothie
You just can’t beat a classic, right? Our Peanut Butter Strawberry Banana Smoothie combines strawberries, banana, and peanut butter with our probiotic Strawberry Lifeway Kefir. This smoothie is a great sources of antioxidants, fiber, and protein from heart-healthy peanut butter, Lifeway kefir, and vanilla protein powder. Tip: Freeze your bananas for a thicker, colder smoothie. […]
Silky Chocolate Pudding
Set yourself up for an indulgent dessert classic with a healthy twist. Our Strawberry Low-Fat Lifeway Kefir keeps this Silky Chocolate Strawberry Pudding light and fluffy while ensuring you get a wonderful flavor and texture. We used Strawberry Lifeway Kefir for this probiotic pudding, but you can use any flavor of Lifeway Kefir that you […]
Winter Immune Supporting Smoothie
Kickstart your immunity with our Winter Immune Support Smoothie. We packed this yummy blended drink with some of our favorite ingredients to keep us feeling our best this winter: ginger, chia, orange, and Lifeway Kefir. About 70% of your immune system is in your gut, and we want to help it do its job. Studies […]
Raw Carrot Salad
Carrots and Lifeway Kefir make a perfect pairing because the prebiotics in carrots provides fuel for the live and active probiotic cultures found in Lifeway Kefir. It’s a gut-loving combination that also happens to taste amazing. This light and refreshing recipe is easy to make, tasty, and a great way to get in a dose […]
Creamy Tomato Lentil, Spinach, and Potato Soup
A hearty, soothing bowl of soup is one of life’s best comfort food meals. We can’t help but swoon over this one made with fiber-filled lentils and fresh vegetables. Our nutritious recipe for Creamy Tomato Lentil, Spinach, and Potato Soup comes together quickly if you have a slow cooker or Instant Pot. This soup has […]
Farmer Cheese Breakfast Bowl
Scoop, chop, and top your way to a quick, healthy lunch with our satisfying Farmer Cheese Bowl. This recipe is made with just a handful of ingredients and gives you a wholesome, satisfying midday meal to help get you through your day. Loaded with probiotics for a happy gut, Lifeway Farmer Cheese is an adaptable […]
Blueberry, Kale, Pineapple Smoothie
This refreshing Blueberry, Kale, and Pineapple Smoothie made with Lifeway Kefir is the perfect way to end the week. It nourishes your body with 10 live and active probiotic cultures. Beyond that, this smoothie treat packs vitamins, minerals, and important antioxidants. Both blueberries and pineapples are bursting with vitamin C, and pineapples are a good […]
4 Healthy Daily Smoothies
If you’re new to homemade smoothies, we have four recipes to start you on your journey. Blending up a daily smoothie at home with Lifeway Kefir is an economical way to treat yourself to great gut health. Mix it up with greens, fruit, nut butters, and anything blend-able for a nutritious breakfast, post-workout recovery, or […]
Strawberry, Spinach, and Almond Butter Smoothie
You’re not going to be-leaf how yummy today’s recipe is. We’ve mixed leafy spinach with sweet strawberries, and probiotic Lifeway Kefir into a tasty, salubrious smoothie. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of […]