Sip the flavors of the season with a gut-healthy, protein-rich smoothie, and try our Spiced Cranberry Kefir Smoothie. Made with silky smooth Lifeway Kefir, this recipe is rich in live and active probiotics to support your gut health, and it contains a complete source of protein thanks to our lowfat plain kefir used in the […]
Frozen Hot Cocoa Smoothie
Calling all hot cocoa lovers! Our Frozen Hot Cocoa Smoothie is a chilly version of the classic seasonal beverage that’s packed with gut-friendly probiotics and satisfying protein for a healthy holiday treat unlike any other. To create this dreamy recipe, we whipped Lifeway Kefir, cocoa powder, dark chocolate chips, and a frozen banana and Medjool […]
Holiday Kefir Pear Green Smoothie
Blend your way to better gut health with a touch of holiday cheer, and try our Holiday Kefir Pear Green Smoothie made with Lifeway Kefir. As much as we love to enjoy indulgent recipes during the holidays, we’re all about staying on top of our gut health along the way. Pears are a seasonal ingredient […]
Pomegranate Pear Smoothie
Prepare to meet your new favorite holiday smoothie inspired by some of our favorite flavors of the season. Our Pomegranate Pear Smoothie made with Lifeway Kefir is sure to become your blender’s and your gut’s new BFF. This sweet, slightly tart, and creamy recipe combines fiber-rich pears, nutrient-dense pomegranate arils and juice, banana, berries, and […]
Ocean Blue Smoothie Bowl
With the days growing shorter and the nights turning colder, we decided it was the perfect time for a tropical getaway. So, we grabbed a bottle of Lifeway Kefir and blended up our Ocean Blue Smoothie Bowl. Lifeway Kefir gives this bowl its rich, creamy texture, while blue spirulina adds a stunning hue that mirrors […]
Ghost Smoothie Bowls
Don’t let an upset tummy ruin the fun this Halloween! Our Ghost Smoothie Bowls are here to soothe your fears, fill you up with protein, and nourish your gut health with probiotics from Lifeway Kefir and Farmer Cheese. Swap the sugary candy for this recipe that makes you feel good from the inside out — […]
Blackberry Vanilla Protein Smoothie
We’re bringing our berry best gut-healthy smoothie to you today with this beautiful Blackberry Vanilla Protein Smoothie. It’s creamy, sweet, packed with protein, and oh-so good for your gut health thanks to Lifeway Kefir used in this recipe. Plain Lifeway Kefir contains billions of live and active probiotic cultures that create sweet harmony for your […]
Farmer Cheese Melon Stacks
Layered with flavors of fruit-filled sweetness and a rich, creamy texture, these Farmer Cheese Melon Stacks are packed with goodness from top to bottom. Featuring a blend of different melons, Lifeway Farmer Cheese, savory prosciutto, and fresh mint these perfect little bites make great appetizers, snacks, and everything in between. Lifeway Farmer Cheese’s versatile […]
Blueberry Coconut Kefir Smoothie Bowls
Pour yourself a serving of our protein-packed, probiotic Blueberry Coconut Kefir Smoothie Bowls. These bowls feature a delicious blend of Blueberry Lifeway Kefir, coconut, wild blueberries, and nutrient-dense chia, flax, and hemp seeds. They’re power-packed with vitamins, minerals, protein, fiber, and beneficial probiotic bacteria for your gut health. Blueberry Lifeway Kefir is a terrific flavor […]
Watermelon Smoothie
The sun is still high, the skies are still blue, and your blender’s still pining for the flavors of summer. To enjoy the last moments of the season, we created our Watermelon Smoothie featuring Lifeway Kefir blended with fresh watermelon, strawberries, and banana for a burst of flavor as refreshing as a dip in the […]