Instead of finding foods to eliminate from our diets this year, let’s focus on adding more good things in. Our suggestion? Eat more plants. Meal prep these mason jar salads with our kefir ranch dressing to make it easy to enjoy a colorful, wholesome lunch. Check out our recipe video HERE. Cultured Dairy: The Nutrition […]
Avocado Farmer Cheese Breakfast Bagel
One Avocado Farmer Cheese Breakfast Bagel to go, please! Kick off your morning with an energizing pop of high-quality, bioavailable protein and gut-loving probiotics from Lifeway Farmer Cheese. Prepared in minutes, our Avocado Farmer Cheese Breakfast Bagel combines smooth, creamy Farmer Cheese with a rich, zesty avocado spread, topped with a perfectly cooked egg. It’s […]
Kefir Ranch Dressing
Skip the store-bought ranch dressing filled with preservatives and hard-to-pronounce ingredients, and prepare our homemade, probiotic Kefir Ranch Dressing instead. Filled with flavor and nutrients, this recipe is simple to make and packed with a refreshing ranch flavor. It’s also great for your gut health since it’s made with our Organic Whole Milk Lifeway Kefir […]
Quinoa Brussels Sprout Salad with Maple Lemon Kefir Dressing
Every time you eat is another opportunity to nourish your body, and this Quinoa Brussels Sprout Salad is a great example. Make it a daily habit to add fresh greens, Lifeway Kefir, and hearty grains like quinoa (also a great source of protein!) into your recipes. This recipe will satisfy, sustain, and give your gut […]
Latkes and Farmer Cheese Three Ways
Golden brown latkes are an iconic Hanukkah dish. A savory dish with extra crispy texture, these bite-sized beauties perfect for fueling celebrations together whether you’re making them for Hanukkah or otherwise. Celebrate the festival of lights and the winter season with this classic traditional recipe. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar […]
Farmer Cheese Butternut Squash White Pizza
This delicious Farmer Cheese Butternut Squash White Pizza is a probiotic, protein powerhouse. It’s made with Lifeway Farmer Cheese, rich in probiotic live cultures and is a complete source of protein. Try it on your next pizza for a new healthy twist on an old favorite recipe! Cultured Dairy: The Nutrition Benefits You Actually Need […]
Honey Kefir Cheese Stuffed Sweet Potatoes
These Honey Kefir Cheese Stuffed Sweet Potatoes s are a simple way to combine together Lifeway Kefir and Lifeway Farmer Cheese perfectly for a main dish or appetizer. We used a local Chicago honey from Chicago Honey CO-OP as a way to show support and gratitude for the local community. After all, the best memories […]
Berry Pomegranate Smoothie
Enhance your natural glow with our berry pomegranate smoothie. This crimson blend contains natural ellagic acid, an antioxidant that stimulates collagen production to improve elasticity in the skin. So raise your glasses and cheers to this rejuvenating blend! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]
Kale Macaroni and Cheese
Health hack a traditional comfort food like macaroni and cheese with kale and kefir. Our organic plain whole milk kefir keeps this easy recipe creamy but in a lighter, healthier way. We mixed in a handful of kale, the superfood green that packs in more than double the vitamin A than spinach to sneak in […]
Farmer Cheese Vegetable Flatbread
When it doubt, just add in a handful of greens for a nutrition boost. Yo make an easy lunch that’s quick and healthy, spread a layer of creamy farmer cheese and fresh pesto over whole-wheat pita bread with a stack of vegetables on top. Our high-protein farmer cheese makes this tasty flatbread a more flavorful […]