Having trouble eating healthy at work? Try prepping Seamus Mullen’s BAS the night before to upgrade your sad desk lunch and improve your whole day. Check out more of his healthy lunch tips here.
Red Pepper Dip
Our creamy Farmer Cheese mixed with roasted red peppers make for an easy and delicious probiotic-packed dip that you won’t be able to put down.
Kefir Crab Dip
Are you crazy for crab dip but not for the copious calories? Then we’ve got a recipe for you! Our Farmer Cheese brings all the flavor and none of the guilt to this creamy, probiotic-packed appetizer.
Creamy Feta Kefir Dressing
This creamy feta dressing is the perfect topping for any salad. We especially like it with fruit such as pomegranate seeds, cranberries, or blackberries.
Pumpkin Farmer Cheese Ball
This rich and creamy farmer cheese ball is easy to make and will undoubtedly be a crowd pleaser at this your fall get-together!
Kefir Deviled Eggs
With the help of pickled beets, kefir, and patience, these dashingly delicious Kefir Deviled Eggs are the perfect addition to any party! Lifeway Kefir can elevate any egg recipe you pair it with thanks to its creamy texture, excellent protein and probiotic content, and versatility. Add any seasonings or herbs of your choice and make […]
Seamus Mullen’s Crudité with Kefir Herb Dip
This Kefir Garlic and Herb Dip is simple to prepare for end-of-summer entertaining.
Rigatoni with Kefir Avocado Pesto and Spring Vegetables
Featuring our favorite spring produce, our Rigatoni with Kefir Avocado Pesto and Spring Vegetables is full of fabulous flavor, fiber, and healthy fats.
Fish Taco Bowls with Cilantro Lime Kefir Dressing
Lifeway Kefir stars in these Fish Taco Bowls with Cilantro Lime Kefir Dressing in many ways. Kefir can act as a wonderful tenderizer and marinade for fish before cooking it, and it is one of our favorite dressing bases to use whether you want to make ranch or other creamy dips and dressings of choice. […]
Cheesy Asparagus and Spinach Kefir Quiche
Creamy kefir replaces heavy cream to lighten up this veggie-packed Cheesy Asparagus and Spinach Kefir Quiche! It’s perfect for Sunday brunch or dinner any night of the week.