Quinoa and Kefir Pesto Bowl

Start each day with a positive thought and a nutritious breakfast. Dig into this hearty quinoa and kefir pesto bowl to inspire your morning mood! This vibrant recipe is full of healthy fats, fiber, and protein, making each spoonful is a hearty reminder to rise and shine with a smile on your face.


Summer Street Corn Salad

Upgrade your next lunch with the bold flavors of this spicy summer street corn salad. We added our high protein Farmer Cheese for a creamy but healthy take on this fiber-rich seasonal salad.


Spicy Edamame Toast

Our Spicy Edamame Toast is the perfect combo of Farmer Cheese, edamame, and hot sauce. Edamame has all 9 essential amino acids, making it a quality plant-based protein source. Pair with our Farmer Cheese for a savory and spicy twist to your toast game.


Laura’s Blackened Salmon with Kefir Slaw – @CookatHomeMom

Laura’s Blackened Salmon with Kefir Slaw from @CookatHomeMom is a heart-healthy meal that will be your new favorite on Taco night! Originally served up in Baja California, the fish taco is a seaside staple that has evolved with contemporary flavors and techniques over the years. The classic fish taco consists of deep-fried fish, a mayonnaise-based sauce, salsa, […]


Kefir White Bean Dip

Kefir White Bean Dip, you say? It’s true – and delicious. We slimmed down this staple snack with our creamy Lifeway kefir, so munch without regret!


Autumn Salad

Vibrant, crunchy, and delicious, you’ll want to devour every bit of this autumn salad. Made with all the best fall flavors, such as kale, which is so rich in vitamin A and C that one serving (1 cup) meets your recommended daily requirement for both of these vitamins! Apples, walnuts, and quinoa are a good source […]


Seamus Mullen’s BAS (Big Ass Salad)

Having trouble eating healthy at work? Try prepping Seamus Mullen’s BAS the night before to upgrade your sad desk lunch and improve your whole day. Check out more of his healthy lunch tips here. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]


Red Pepper Dip

Our creamy Farmer Cheese mixed with roasted red peppers make for an easy and delicious probiotic-packed dip that you won’t be able to put down. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is […]


Kefir Crab Dip

Are you crazy for crab dip but not for the copious calories? Then we’ve got a recipe for you! Our Farmer Cheese brings all the flavor and none of the guilt to this creamy, probiotic-packed appetizer.


Creamy Feta Kefir Dressing

This Creamy Feta Kefir Dressing is the perfect topping for any salad. We especially like it with fruit such as pomegranate seeds, cranberries, or blackberries. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our […]